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Sat 3rd May 2025 at 8:59am by BullgillRunner

Run > General
  • Time
    19:55
  • Miles
    3.13
  • Min/mi
    6:22
  • Pacing
    93.1%
  • WAVA
    64.76
  • Stride(cm)
    136
  • Cals
    347
  • Watts
    510
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    977
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:02(6:02/mi) 134/149bpm [808b/mi] 91cal 528/665W
2) 1mi - 6:26(6:26/mi) 158/165bpm [1016b/mi] 117cal 507/542W
3) 1mi - 6:44(6:44/mi) 165/168bpm [1110b/mi] 125cal 485/547W
4) 0.13mi - 44(5:48/mi) 165/166bpm [957b/mi] 14cal 543/609W
6:02 6:26 6:44 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:26 87 62-122 472 195 192-200 585 16-665 1/1
0.25 1:24 43 5:43 124 122-128 709 191 186-198 589 570-611 1/1
0.38 2:07 44 5:51 135 129-137 789 190 188-192 560 548-572 2/1
0.50 2:55 48 6:22 139 137-142 886 189 184-190 545 522-565 2/1
0.63 3:43 48 6:22 143 141-146 910 185 182-188 505 463-545 1/3
0.75 4:30 47 6:15 145 143-146 907 185 182-188 491 477-512 1/2
0.88 5:17 47 6:13 145 143-147 903 185 182-188 498 478-527 0/3
1.00 6:02 45 6:02 147 145-149 886 185 184-188 539 487-554 0/1
1.13 6:47 45 6:02 149 147-153 900 186 182-188 524 519-534 0/1
1.25 7:36 49 6:31 153 152-155 996 185 184-186 527 517-540 1/1
1.38 8:22 46 6:05 151 149-152 920 185 182-190 523 515-530 1/1
1.50 9:12 51 6:44 157 152-162 1057 185 182-188 486 465-525 1/2
1.63 10:00 47 6:20 163 163-164 1031 185 184-188 499 490-515 0/0
1.75 10:50 51 6:44 161 159-164 1085 182 172-186 491 377-529 1/2
1.88 11:38 48 6:27 163 162-164 1052 184 180-188 498 436-542 1/1
2.00 12:27 49 6:32 165 164-165 1078 185 182-188 507 495-537 1/2
2.13 13:18 51 6:46 164 163-165 1109 184 182-188 496 487-505 1/2
2.25 14:09 51 6:44 165 165-166 1112 184 180-186 503 477-542 1/1
2.38 15:01 52 6:58 166 165-166 1156 183 178-186 460 448-483 0/1
2.50 15:50 49 6:31 166 164-168 1082 183 180-186 474 447-493 1/2
2.63 16:39 49 6:30 166 165-166 1080 181 178-186 512 486-544 1/1
2.75 17:30 52 6:52 166 166-167 1141 182 178-184 483 472-499 0/1
2.88 18:22 52 6:55 165 164-167 1142 183 178-188 480 446-547 1/1
3.00 19:11 49 6:32 165 164-165 1079 185 182-188 470 445-489 2/2
3.13 19:55 44 5:53 165 165-166 971 187 184-192 543 486-609 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3.1 19:53 6:21
    Still 0.3 - - 3 -

  • Power Distribution

    510W (665 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 54.42% More
    800m 2:50 5:43 59.35% More
    1km 3:38 5:51 61.25% More
    Mile 5:58 5:58 64.81% More
    5k 19:44 6:21 64.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:57 5:57
    5km 19:46 6:22
    5M 32:43 6:33
    10km 41:12 6:38
    10M 1:08:13 6:49
    Half 1:30:50 6:56
    20M 2:22:15 7:07
    Mara 3:09:23 7:14
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