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Sat 3rd May 2025 at 9:31am by jamesheede

Run > General
  • Time
    23:30
  • Miles
    3.10
  • Min/mi
    7:35
  • Pacing
    95.5%
  • Stride(cm)
    113
  • Cals
    282
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1125
  • Asc(m)
    107
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 135/150bpm [1043b/mi] 53cal
2) 0.62mi - 4:46(7:41/mi) 151/156bpm [1160b/mi] 58cal
3) 0.62mi - 4:53(7:51/mi) 153/157bpm [1201b/mi] 60cal
4) 0.62mi - 4:43(7:35/mi) 154/156bpm [1167b/mi] 57cal
5) 0.62mi - 4:20(7:02/mi) 157/160bpm [1105b/mi] 54cal
4:48 4:46 4:53 4:43 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 107 80-135 816 200 190-210 20/0
0.25 1:54 57 7:33 141 135-146 1064 191 188-194 15/0
0.38 2:53 59 7:54 145 144-147 1146 187 184-190 11/0
0.50 3:53 59 7:56 141 138-143 1118 187 186-188 6/0
0.63 4:49 57 7:36 146 143-150 1109 188 186-190 3/2
0.75 5:48 59 7:50 148 145-150 1160 187 184-188 5/3
0.88 6:45 57 7:36 150 146-153 1139 189 186-192 6/0
1.00 7:44 59 7:53 153 152-154 1205 187 184-190 2/4
1.13 8:41 56 7:31 153 152-154 1149 186 184-188 0/10
1.25 9:37 57 7:33 152 145-157 1149 186 184-188 0/13
1.38 10:36 59 7:49 155 154-157 1212 184 182-186 0/12
1.50 11:34 58 7:46 153 152-154 1188 185 182-192 1/7
1.63 12:32 58 7:46 152 151-154 1180 188 184-194 3/6
1.75 13:32 1:00 8:00 153 152-154 1223 186 184-188 14/0
1.88 14:32 59 7:55 153 152-154 1210 185 184-186 8/1
2.00 15:31 59 7:55 153 152-154 1212 185 184-188 8/2
2.13 16:31 1:00 7:59 153 151-154 1221 186 184-188 5/1
2.25 17:26 55 7:19 153 153-155 1119 188 186-190 1/6
2.38 18:21 55 7:20 155 155-156 1136 186 184-188 0/10
2.50 19:15 55 7:17 155 155-156 1128 187 186-188 0/18
2.63 20:11 55 7:21 156 155-157 1148 186 184-188 0/12
2.75 21:05 54 7:16 155 155-156 1126 187 186-190 4/7
2.88 21:59 54 7:10 156 155-157 1119 188 186-190 4/2
3.00 22:51 52 6:57 157 157-158 1092 191 188-194 1/4
3.10 23:30 39 6:26 159 158-160 1022 198 194-206 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.8% 7:43
    35 3.9% 8:00

  • Cadence Distribution

    188 avge / 210 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 23:29 7:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 42.75% More
    800m 3:29 7:01 48.30% More
    1km 4:23 7:04 50.66% More
    Mile 7:08 7:08 54.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:33 7:35
    5M 39:00 7:48
    10km 49:07 7:54
    10M 1:21:20 8:08
    Half 1:48:17 8:16
    20M 2:49:33 8:29
    Mara 3:45:45 8:37
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