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Sat 3rd May 2025 at 8:43am by PatD62

Run > General
  • Time
    1:12:18
  • Miles
    6.25
  • Min/mi
    11:34
  • Pacing
    88.5%
  • WAVA
    46.05
  • Stride(cm)
    82
  • Cals
    815
  • Cadence
    170
  • BPM
    144
  • %MHR
    94
  • B/mi
    1663
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 137/143bpm [1601b/mi] 127cal
2) 1mi - 11:47(11:47/mi) 141/145bpm [1662b/mi] 132cal
3) 1mi - 11:33(11:33/mi) 145/151bpm [1675b/mi] 131cal
4) 1mi - 11:27(11:27/mi) 148/155bpm [1696b/mi] 133cal
5) 1mi - 11:36(11:36/mi) 145/150bpm [1682b/mi] 128cal
6) 1mi - 11:28(11:28/mi) 148/153bpm [1698b/mi] 132cal
7) 0.25mi - 2:45(10:46/mi) 148/150bpm [1592b/mi] 32cal
11:41 11:47 11:33 11:27 11:36 11:28 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 +5 12:19 128 104-141 1577 162 116-178 6/13
0.50 6:04 2:59 11:56 140 136-142 1671 167 164-170 5/10
0.75 8:54 2:50 11:20 139 136-141 1575 169 166-174 7/8
1.00 11:47 2:53 11:32 139 138-141 1603 170 168-172 10/11
1.25 15:08 3:21 +32 13:25 138 133-142 1852 169 164-172 4/12
1.50 18:04 2:56 11:42 139 134-142 1627 170 168-172 14/11
1.75 21:03 2:59 11:57 143 139-145 1708 166 84-178 10/7
2.00 24:32 3:29 +27 13:55 143 139-145 1990 169 166-172 9/7
2.25 27:24 2:52 11:29 142 140-145 1630 170 166-176 12/6
2.50 30:14 2:50 11:22 145 143-147 1648 170 166-172 11/13
2.75 33:13 2:58 11:53 144 142-146 1711 170 168-182 9/10
3.00 36:05 2:52 11:29 148 145-151 1700 171 166-180 3/15
3.25 38:58 2:54 11:34 146 143-148 1690 170 166-172 11/9
3.50 41:50 2:52 11:28 151 147-155 1732 170 168-172 14/5
3.75 44:59 3:08 +21 12:33 146 143-150 1832 169 164-176 3/12
4.00 47:53 2:55 11:38 148 146-150 1722 169 166-174 7/7
4.25 50:50 2:57 11:47 147 145-149 1731 170 168-172 8/6
4.50 53:43 2:53 11:33 144 143-145 1664 171 170-174 9/10
4.75 56:37 2:54 11:34 144 141-147 1667 170 168-172 4/4
5.00 59:29 2:53 11:30 144 143-146 1656 170 168-172 9/12
5.25 1:02:20 2:51 11:23 146 144-148 1661 171 168-176 8/8
5.50 1:05:39 3:19 +23 13:15 147 145-151 1947 171 162-174 10/9
5.75 1:08:36 2:57 11:48 150 147-153 1770 171 166-174 14/2
6.00 1:11:21 2:45 11:02 148 147-149 1633 173 170-176 6/10
6.25 1:14:03 2:42 10:47 148 146-150 1596 172 170-174 5/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 11:58
    11 6.7% 10:57
    10 7.8% 11:15

  • Cadence Distribution

    170 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 169 6.3 1:12:44 11:51
    Walk 0.1 105 0 3 14:52
    Still 0.0 - - 1 -
    Pause 1.7 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 33.32% More
    800m 5:25 10:54 39.43% More
    1km 6:50 11:00 41.32% More
    Mile 11:28 11:28 42.89% More
    5k 36:07 11:37 44.72% More
    5 miles 58:52 11:46 44.90% More
    10k 1:13:37 11:51 44.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 47.43
    5km 34:28 11:06 46.86
    5M 57:04 11:25 46.32
    10km 1:11:51 11:34 46.01
    10M 1:58:59 11:54 45.73
    Half 2:38:25 12:06 45.39
    20M 4:08:05 12:24 45.46
    Mara 5:30:18 12:36 45.72
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