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Sat 3rd May 2025 at 8:13am by James_D

Walk > General
  • Time
    30:01
  • Miles
    1.70
  • Min/mi
    17:39
  • Stride(cm)
    82
  • Cals
    209
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    1729
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 90/109bpm [1527b/mi] 92cal 54/80rpm
2) 0.7mi - 13:03(18:33/mi) 116/125bpm [2152b/mi] 117cal 53/57rpm
16:58 13:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:27 78 73-81 1362 112 100-118 2/0
0.13 2:05 59 15:47 83 80-85 1310 115 112-118 0/4
0.19 3:10 1:06 17:30 83 81-85 1453 115 114-118 0/5
0.25 4:12 1:01 16:21 84 81-87 1374 113 110-116 1/2
0.31 5:15 1:03 16:50 90 83-98 1515 113 110-118 2/1
0.38 6:19 1:04 17:00 94 89-100 1599 112 108-114 3/2
0.44 7:18 1:00 15:57 98 95-100 1563 110 102-112 2/0
0.50 8:20 1:02 16:35 97 93-102 1608 113 106-160 3/0
0.56 9:16 55 14:46 93 89-97 1373 115 108-160 0/2
0.63 10:21 1:05 17:15 96 92-101 1656 111 106-118 2/1
0.69 11:33 1:13 19:27 92 89-95 1790 108 106-116 0/3
0.75 12:34 1:00 16:04 90 87-96 1446 112 106-114 1/0
0.81 13:47 1:13 19:25 88 79-93 1708 113 110-122 1/1
0.88 14:48 1:02 16:29 84 80-90 1385 114 110-118 0/1
0.94 16:01 1:13 +6 19:20 91 84-100 1760 111 106-118 0/2
1.00 17:05 1:04 17:11 106 102-109 1822 112 108-114 0/3
1.06 18:15 1:10 18:37 111 108-114 2067 108 106-110 0/2
1.13 19:23 1:08 18:12 113 110-116 2057 109 108-110 0/1
1.19 20:28 1:05 17:16 113 110-116 1952 111 108-114 1/2
1.25 21:39 1:11 18:59 115 113-119 2183 106 102-108 0/1
1.31 22:46 1:06 17:42 118 115-121 2088 108 106-110 0/2
1.38 23:52 1:06 17:43 120 115-124 2126 105 102-110 1/1
1.44 25:06 1:14 19:49 118 114-121 2338 107 104-110 2/2
1.50 26:14 1:08 18:01 120 117-125 2162 107 104-108 1/1
1.56 27:24 1:10 18:45 119 117-121 2231 107 106-108 1/1
1.63 28:35 1:11 18:52 118 116-121 2226 109 106-110 1/1
1.69 29:48 1:13 19:25 118 113-119 2291 108 106-110 0/1
1.70 30:09 21 21:41 113 111-115 2451 105 104-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace

  • Cadence Distribution

    111 avge / 160 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:05 16:15 More
    1km 10:16 16:31 More
    Mile 17:05 17:05 More
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