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Sat 3rd May 2025 at 7:15am by EllenSug

Run > General
  • Time
    50:54
  • Miles
    4.68
  • Min/mi
    10:53
  • Pacing
    63.1%
  • WAVA
    47.09
  • Stride(cm)
    89
  • Cals
    541
  • Watts
    255
  • Cadence
    167
  • BPM
    146
  • %MHR
    86
  • B/mi
    1590
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:47(7:47/km) 129/143bpm [1004b/km] 72cal 186/341W
2) 1km - 7:12(7:12/km) 137/142bpm [987b/km] 73cal 227/313W
3) 0.05km - 27(9:26/km) 139/141bpm [1311b/km] 4cal 221/258W
4) 1km - 5:29(5:29/km) 150/155bpm [822b/km] 64cal 287/339W
5) 1km - 5:33(5:33/km) 157/160bpm [871b/km] 67cal 291/325W
6) 0.14km - 2:00(13:48/km) 141/160bpm [1946b/km] 17cal 75/290W
7) 1km - 5:17(5:17/km) 157/166bpm [829b/km] 64cal 302/372W
8) 0.13km - 1:30(11:48/km) 149/167bpm [1759b/km] 14cal 85/309W
9) 1km - 5:03(5:03/km) 164/171bpm [829b/km] 65cal 322/378W
10) 0.11km - 1:30(13:42/km) 152/171bpm [2082b/km] 16cal 71/330W
11) 1km - 8:17(8:17/km) 143/155bpm [1184b/km] 76cal 197/348W
12) 0.11km - 50(7:34/km) 144/156bpm [1090b/km] 9cal 277/347W
7:47 7:12 27 5:29 5:33 2:00 5:17 1:30 5:03 1:30 8:17 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:24 8:24 +1 13:31 129 79-143 1745 146 0-250 186 0-316 7/32
1.24 15:36 7:11 11:36 137 128-142 1588 156 0-180 226 0-313 9/10
1.27 16:01 26 15:10 139 138-141 2107 157 0-176 217 37-258 0/1
1.89 21:30 5:29 8:49 150 139-155 1322 175 0-182 287 37-339 5/8
2.51 27:02 5:33 8:56 157 154-160 1403 177 174-180 291 273-325 3/7
2.60 29:02 1:59 22:16 141 126-160 3139 79 0-178 76 0-291 1/2
3.22 34:18 5:16 8:30 157 128-166 1334 176 0-182 302 0-372 8/5
3.30 35:47 1:29 19:00 150 134-167 2850 75 0-176 86 0-311 2/1
3.92 40:50 5:03 8:08 164 138-171 1334 177 0-186 322 0-378 6/5
3.99 42:19 1:29 22:08 152 140-171 3364 67 0-176 74 0-330 3/0
4.61 51:19 9:00 +1 14:30 143 125-155 2073 129 0-180 197 0-348 30/7
4.68 52:54 1:35 +2 23:15 144 134-156 3348 159 0-182 284 0-347 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.9% 15:05

  • Cadence Distribution

    167 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 175 4.4 43:25 10:07
    Walk 15.4 106 0.3 8:17 25:49
    Still 1.0 - - 33 -
    Pause 1.4 - - 44 -

  • Power Distribution

    255W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 47.92% More
    800m 4:03 8:08 51.46% More
    1km 5:03 8:08 53.58% More
    Mile 8:50 8:50 51.98% More
    5k 30:11 9:43 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 46.33
    5km 32:58 10:37 47.99
    5M 54:36 10:55 46.92
    10km 1:08:44 11:04 46.42
    10M 1:53:50 11:23 46.18
    Half 2:31:33 11:34 45.88
    20M 3:57:20 11:52 45.40
    Mara 5:15:59 12:04 44.83
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