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Sat 3rd May 2025 at 6:19am by MarkBHarrier

Run > General
  • Time
    11:05
  • Miles
    0.93
  • Min/mi
    11:55
  • Pacing
    59.2%
  • WAVA
    35.32
  • Stride(cm)
    89
  • Cals
    98
  • Watts
    162
  • Cadence
    152
  • BPM
    116
  • %MHR
    63.9
  • B/mi
    1386
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:42(12:24/mi) 114/125bpm [1413b/mi] 67cal 154/W 4.84/6.34mph
2) 0.31mi - 3:22(10:47/mi) 121/126bpm [1305b/mi] 31cal 174/W 5.56/6.25mph
7:42 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:44 112 111-115 1202 162 160-162 179 172-190 10/0
0.13 1:21 41 10:50 118 114-120 1279 160 160-162 197 176-209 4/0
0.19 2:01 41 10:50 122 120-124 1322 161 160-162 210 205-215 5/0
0.25 2:40 39 10:19 125 123-125 1289 163 162-164 199 183-215 1/1
0.31 3:18 37 9:59 120 117-125 1198 164 164-164 172 168-178 0/0
0.38 3:57 39 10:31 120 118-122 1262 163 162-164 176 174-178 0/0
0.44 4:37 40 10:43 120 119-121 1287 162 160-162 174 173-175 0/0
0.50 6:07 1:29 23:52 109 97-122 2601 116 94-162 90 45-173 0/0
0.56 7:42 1:36 +38 25:31 99 95-105 2526 115 50-162 101 38-191 1/0
0.63 8:22 39 10:27 115 107-119 1201 163 162-164 188 184-192 1/2
0.69 8:59 38 10:06 123 118-126 1242 163 162-164 183 180-185 1/0
0.75 9:39 39 10:27 120 116-124 1255 162 160-164 158 140-182 0/6
0.81 10:14 35 9:18 117 116-119 1089 162 160-164 162 138-189 0/2
0.88 10:51 38 10:05 120 118-123 1210 163 162-164 187 182-190 1/0
0.93 11:41 50 13:58 122 116-125 1703 158 80-162 180 144-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 10:35

  • Cadence Distribution

    152 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 161 0.9 9:03 11:16
    Walk 15.6 100 0.1 1:56 25:45
    Still 0.6 - - 4 -
    Pause 5.1 - - 38 -

  • Power Distribution

    162W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 33.23% More
    800m 6:01 12:06 31.11% More
    1km 8:09 13:07 30.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 35.34
    5km 39:48 12:49 35.56
    5M 1:05:55 13:11 34.95
    10km 1:22:59 13:21 34.63
    10M 2:17:26 13:45 34.30
    Half 3:02:58 13:58 33.97
    20M 4:46:32 14:20 33.89
    Mara 6:21:29 14:34 34.00
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