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Sat 3rd May 2025 at 6:09am by MarkBHarrier

Run > General
  • Time
    5:52
  • Miles
    1.00
  • Min/mi
    5:52
  • Pacing
    95.2%
  • WAVA
    72.11
  • Stride(cm)
    141
  • Cals
    86
  • Watts
    318
  • Cadence
    194
  • BPM
    154
  • %MHR
    84.7
  • B/mi
    904
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:52(5:52/mi) 154/161bpm [902b/mi] 86cal 313/W 10.24/11.9mph
5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 5:25 95 84-111 515 197 196-198 354 293-378 15/0
0.13 40 20 5:16 140 114-157 737 198 198-198 374 363-378 1/1
0.19 1:01 21 5:34 158 157-158 880 198 196-198 348 340-355 0/1
0.25 1:23 22 5:49 159 158-160 924 194 194-196 334 317-340 0/1
0.31 1:45 22 5:51 159 159-160 929 194 194-196 324 316-330 0/1
0.38 2:08 23 6:08 160 159-161 981 192 192-194 319 313-326 0/0
0.44 2:31 23 6:08 160 158-160 982 193 192-194 312 310-313 0/0
0.50 2:54 23 6:12 158 157-159 979 191 190-192 307 306-310 0/1
0.56 3:16 22 5:47 158 158-159 914 191 190-192 300 284-311 0/0
0.63 3:39 23 6:13 158 158-159 983 193 190-194 308 303-312 0/0
0.69 4:03 24 6:19 159 158-159 1003 192 190-194 306 292-316 1/1
0.75 4:26 23 6:07 159 158-159 972 191 190-196 300 291-319 0/0
0.81 4:47 21 5:42 159 159-159 906 194 192-196 301 296-303 0/1
0.88 5:09 22 5:52 160 159-160 939 196 194-196 308 304-311 1/1
0.94 5:31 22 5:51 160 160-160 935 195 194-196 309 307-309 0/0
1.00 5:52 21 5:43 160 159-160 915 198 196-198 313 309-328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Cadence Distribution

    194 avge / 198 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 1 5:51 5:51
    Still 0.3 - - 1 -

  • Power Distribution

    318W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.38% More
    800m 2:51 5:43 65.84% More
    1km 3:35 5:47 68.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 72.08
    5km 19:31 6:17 72.52
    5M 32:18 6:28 71.32
    10km 40:41 6:33 70.64
    10M 1:07:22 6:44 69.97
    Half 1:29:41 6:51 69.31
    20M 2:20:26 7:01 69.14
    Mara 3:06:59 7:08 69.36
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