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Sat 3rd May 2025 at 6:01am by MarkBHarrier

Run > General
  • Time
    7:27
  • Miles
    0.75
  • Min/mi
    9:56
  • Pacing
    83.9%
  • WAVA
    40.88
  • Stride(cm)
    100
  • Cals
    76
  • Watts
    192
  • Cadence
    162
  • BPM
    126
  • %MHR
    69.3
  • B/mi
    1253
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 130/138bpm [1223b/mi] 63cal 200/W 6.38/7.58mph
2) 0.12mi - 1:36(12:52/mi) 113/118bpm [1453b/mi] 13cal 150/W 4.66/5.52mph
5:51 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:56 115 108-126 1028 165 162-166 205 150-220 14/0
0.13 1:09 35 9:28 128 127-130 1211 164 162-166 211 201-220 0/1
0.19 1:44 35 9:19 133 128-135 1238 164 164-166 202 201-204 1/1
0.25 2:17 33 8:51 133 130-135 1178 164 162-168 200 199-203 1/0
0.31 2:50 33 8:51 135 132-136 1195 166 164-168 211 204-220 0/0
0.38 3:25 34 9:12 136 135-138 1251 165 164-166 206 202-209 0/0
0.44 3:59 35 9:13 133 132-135 1225 165 164-168 202 197-213 0/0
0.50 4:32 32 8:36 134 133-135 1152 165 160-172 214 199-230 1/0
0.56 5:06 35 9:17 132 129-135 1226 165 164-166 210 201-219 0/1
0.63 5:54 48 12:40 122 117-130 1546 159 156-164 180 163-201 0/0
0.69 6:39 45 12:01 116 112-118 1393 157 152-160 155 130-165 0/0
0.75 7:27 48 13:36 109 108-114 1483 149 94-160 144 77-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 162 0.7 7:19 9:56
    Walk 1.6 102 0 7 12:32
    Still 0.2 - - 1 -

  • Power Distribution

    192W (230 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.41% More
    800m 4:27 8:57 42.06% More
    1km 5:49 9:22 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 41.87
    5km 33:37 10:49 42.10
    5M 55:39 11:08 41.39
    10km 1:10:04 11:17 41.02
    10M 1:56:02 11:36 40.62
    Half 2:34:29 11:48 40.24
    20M 4:01:56 12:06 40.13
    Mara 5:22:06 12:18 40.26
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