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Sat 3rd May 2025 at 6:22am by Kirill Efimov

Run > General
  • Time
    39:23
  • Miles
    4.57
  • Min/mi
    8:37
  • Pacing
    75.7%
  • WAVA
    50.91
  • Stride(cm)
    107
  • Cals
    496
  • Watts
    329
  • Cadence
    175
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1103
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 123/132bpm [678b/km] 67cal 318/406W
2) 1km - 5:25(5:25/km) 124/130bpm [672b/km] 68cal 315/331W
3) 1km - 5:27(5:27/km) 130/138bpm [708b/km] 69cal 325/483W
4) 1km - 5:22(5:22/km) 126/133bpm [676b/km] 67cal 351/503W
5) 1km - 5:14(5:14/km) 131/138bpm [686b/km] 68cal 326/404W
6) 1km - 5:19(5:19/km) 128/138bpm [680b/km] 66cal 328/446W
7) 1km - 5:12(5:12/km) 133/138bpm [692b/km] 67cal 335/384W
8) 0.36km - 1:54(5:19/km) 134/141bpm [712b/km] 24cal 348/417W
5:31 5:25 5:27 5:22 5:14 5:19 5:12 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 108 76-130 1005 174 116-250 337 104-406 5/0
0.25 2:16 1:06 8:52 131 129-132 1161 173 168-176 318 308-365 1/1
0.38 3:22 1:06 8:49 127 125-130 1121 174 170-176 306 300-315 1/2
0.50 4:27 1:05 8:39 121 117-126 1046 175 174-178 313 306-321 0/1
0.63 5:32 1:05 8:40 129 118-132 1119 175 174-176 316 309-327 1/1
0.75 6:38 1:06 8:47 123 122-126 1080 175 172-178 315 300-326 1/1
0.88 7:43 1:05 8:41 123 120-126 1067 175 172-178 316 309-328 1/1
1.00 8:48 1:04 8:35 124 122-127 1064 176 174-178 312 299-328 0/2
1.13 9:53 1:06 8:45 123 123-125 1076 174 170-176 319 308-331 1/1
1.25 10:59 1:06 8:49 128 123-130 1128 174 170-176 311 302-327 1/1
1.38 12:06 1:07 8:55 129 127-132 1151 175 172-178 321 298-336 2/1
1.50 13:11 1:05 8:42 131 127-135 1140 174 172-176 327 301-364 2/1
1.63 14:18 1:06 8:51 126 123-135 1115 174 172-178 293 250-337 2/5
1.75 15:23 1:05 8:42 129 126-132 1122 174 172-178 332 298-483 2/4
1.88 16:28 1:05 8:38 134 130-138 1157 175 172-180 348 268-482 6/2
2.00 17:33 1:05 8:38 129 127-131 1114 175 174-178 368 272-449 5/3
2.13 19:28 1:56 +47 15:25 120 89-129 1849 173 158-176 323 201-414 4/1
2.25 20:33 1:04 8:35 122 110-129 1048 176 174-178 397 325-503 9/7
2.38 21:35 1:03 8:21 131 129-133 1095 176 174-178 310 257-379 1/7
2.50 22:38 1:03 8:24 129 126-132 1084 176 174-178 372 330-399 5/0
2.63 23:42 1:04 8:29 130 128-135 1103 177 176-178 335 301-404 2/2
2.75 24:45 1:03 8:28 135 128-138 1142 177 176-178 325 294-397 3/3
2.88 25:49 1:03 8:27 128 127-130 1082 176 174-178 320 279-353 2/4
3.00 26:51 1:03 8:21 128 126-130 1069 176 174-178 316 295-341 1/3
3.13 27:55 1:03 8:25 131 126-133 1103 175 174-178 326 286-353 1/2
3.25 29:49 1:54 +48 15:13 115 94-126 1749 171 106-176 349 86-446 7/7
3.38 30:51 1:03 8:21 133 127-136 1111 177 174-180 323 313-342 1/2
3.50 31:55 1:03 8:26 129 126-132 1087 176 174-176 324 314-347 1/2
3.63 32:59 1:04 8:35 130 127-134 1116 176 174-178 329 317-340 1/0
3.75 34:04 1:05 8:37 133 129-138 1146 176 174-178 326 307-353 2/2
3.88 35:07 1:04 8:31 130 129-132 1107 176 174-178 350 332-373 3/0
4.00 36:10 1:03 8:22 133 130-135 1113 176 174-176 327 312-347 2/3
4.13 37:13 1:02 8:20 135 132-138 1124 176 174-178 327 302-353 1/2
4.25 38:15 1:02 8:17 134 130-136 1110 177 176-178 349 310-384 2/2
4.38 39:17 1:02 8:20 134 132-136 1116 177 174-182 320 300-343 2/4
4.50 40:22 1:05 8:36 136 130-141 1170 177 174-180 350 326-413 5/1
4.57 40:59 37 8:45 131 129-132 1145 176 170-178 346 292-417 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.3% 8:35

  • Cadence Distribution

    175 avge / 250 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 175 4.6 39:15 8:57
    Walk 0.3 125 0 8 14:41
    Still 0.0 - - 1 -
    Pause 3.7 - - 1:35 -

  • Power Distribution

    329W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 37.36% More
    800m 4:08 8:19 42.85% More
    1km 5:11 8:21 44.96% More
    Mile 8:26 8:26 47.67% More
    5k 27:43 8:55 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 51.08
    5km 26:10 8:25 51.69
    5M 43:19 8:40 50.73
    10km 54:33 8:47 50.22
    10M 1:30:19 9:02 49.69
    Half 2:00:15 9:11 49.19
    20M 3:08:19 9:25 49.00
    Mara 4:10:44 9:34 49.12
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