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Fri 2nd May 2025 at 8:26pm by Brar

Run > General
  • Time
    28:45
  • Miles
    3.11
  • Min/mi
    9:15
  • Pacing
    92.7%
  • Stride(cm)
    109
  • Cals
    367
  • Cadence
    159
  • BPM
    145
  • B/mi
    1336
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 136/147bpm [834b/km] 73cal
2) 1km - 5:45(5:45/km) 146/150bpm [838b/km] 74cal
3) 1km - 5:48(5:48/km) 145/150bpm [841b/km] 75cal
4) 1km - 5:37(5:37/km) 148/150bpm [832b/km] 74cal
5) 1km - 5:23(5:23/km) 147/150bpm [792b/km] 70cal
6) 0.01km - 4(5:18/km) 146/146bpm [774b/km] 1cal
6:08 5:45 5:48 5:37 5:23 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 117 72-137 1158 162 158-166 6/1
0.25 2:28 1:13 9:48 139 137-140 1362 164 160-166 4/0
0.38 3:38 1:11 9:26 139 138-142 1312 163 156-166 4/3
0.50 4:53 1:14 9:54 142 140-145 1406 161 154-166 4/2
0.63 6:10 1:18 10:21 145 143-147 1501 160 156-164 4/1
0.75 7:19 1:09 9:08 144 142-145 1316 161 160-164 2/1
0.88 8:32 1:13 9:46 148 145-150 1445 159 154-166 4/1
1.00 9:39 1:07 8:53 145 141-149 1287 160 156-164 2/4
1.13 10:47 1:08 9:04 145 142-148 1315 160 158-162 1/3
1.25 11:56 1:09 9:12 148 146-149 1362 160 158-162 3/1
1.38 13:00 1:05 8:37 146 145-148 1259 159 156-162 0/5
1.50 14:06 1:05 8:42 145 144-147 1262 159 154-162 2/2
1.63 15:21 1:15 10:01 142 141-146 1423 156 150-160 2/4
1.75 16:32 1:11 9:27 148 146-150 1399 158 154-160 3/0
1.88 17:46 1:15 9:58 146 142-149 1454 157 152-160 2/1
2.00 18:57 1:10 9:22 148 146-149 1387 159 156-162 2/1
2.13 20:02 1:05 8:39 148 147-149 1279 160 158-162 1/2
2.25 21:15 1:13 9:46 149 147-150 1456 156 150-158 2/1
2.38 22:19 1:04 8:35 148 146-150 1270 160 152-164 3/3
2.50 23:25 1:06 8:47 150 149-150 1317 160 156-164 0/2
2.63 24:27 1:02 8:13 148 147-150 1215 160 158-164 0/2
2.75 25:29 1:02 8:18 148 146-150 1229 159 156-164 0/5
2.88 26:33 1:04 8:35 148 145-150 1270 156 154-160 2/2
3.00 27:41 1:08 9:05 147 144-149 1335 157 154-166 1/2
3.11 28:44 1:03 9:14 147 145-148 1356 156 154-158 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 9:41

  • Cadence Distribution

    159 avge / 166 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 35.56% More
    800m 4:09 8:21 40.56% More
    1km 5:16 8:28 42.29% More
    Mile 8:44 8:44 44.28% More
    5k 28:39 9:13 44.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:43 9:15
    5M 47:33 9:31
    10km 59:53 9:38
    10M 1:39:09 9:55
    Half 2:12:01 10:05
    20M 3:26:44 10:20
    Mara 4:35:14 10:30
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