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Thu 1st May 2025 at 1:21pm by Edward1975

Run > General
  • Time
    1:06:55
  • Miles
    1.31
  • Min/mi
    51:05
  • Pacing
    28.7%
  • WAVA
    8.72
  • Stride(cm)
    32
  • Cals
    336
  • Watts
    141
  • Cadence
    98
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0km - 37(0/km)
2) 0.25km - 9:19(38:02/km) 49/59rpm 52/244W 1.58/6.55kmph
3) 0.49km - 9:01(18:29/km) 50/62rpm 101/228W 3.25/6.73kmph
4) 0.85km - 31:47(37:37/km) 48/87rpm 49/217W 1.59/6.15kmph
5) 0km - 1:06(0/km)
6) 0.35km - 9:02(26:06/km) 48/57rpm 75/215W 2.3/6.42kmph
7) 0km - 33(0/km)
8) 0.19km - 5:26(28:27/km) 49/65rpm 71/217W 2.11/5.82kmph
37 9:19 9:01 31:47 1:06 9:02 33 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 0 0-0 0 0-0 0/0
0.15 7:47 7:47 51:08 50 0-118 59 0-244 5/3
0.45 17:49 10:02 33:10 73 0-124 91 0-228 6/5
0.98 48:13 30:24 57:56 42 0-174 51 0-216 10/22
0.98 48:13 0 0 94 94-94 130 130-130 0/0
1.19 1:00:34 12:20 57:27 45 0-114 55 0-214 8/2
1.19 1:00:34 0 0 96 96-96 146 146-146 0/0
1.31 1:06:30 5:56 50:21 45 0-130 64 0-216 7/3
1.32 1:06:50 20 1:03:07 100 98-102 91 0-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    98 avge / 174 max Stride Length: 32cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 144 0 41 35:45
    Walk 49.7 96 1.3 33:15 25:33
    Still 49.3 - - 32:59 -

  • Power Distribution

    141W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:28 26:00 12.69% More
    800m 20:46 41:46 9.25% More
    1km 27:10 43:43 9.30% More
    Mile 49:24 49:24 8.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 50:16 50:16 8.64
    5km 2:47:09 53:48 8.67
    5M 4:36:47 55:21 8.53
    10km 5:48:29 56:05 8.45
    10M 9:37:04 57:42 8.38
    Half 12:48:18 58:39 8.30
    20M 20:03:09 1:00:09 8.29
    Mara 26:41:52 1:01:08 8.32
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