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Fri 2nd May 2025 at 3:26pm by Alicia_H

Run > General
  • Time
    54:01
  • Miles
    2.45
  • Min/mi
    22:03
  • Pacing
    55.2%
  • Stride(cm)
    46
  • Cals
    204
  • Cadence
    158
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0mi - 19:51(0/mi)
2) 0mi - 24:34(0/mi)
3) 0mi - 9:35(0/mi)
19:51 24:34 9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:27 149 86-206 2/11
0.25 5:33 2:29 19:53 175 80-206 14/7
0.38 8:57 3:25 27:20 176 106-218 7/11
0.50 10:39 1:42 13:35 174 48-210 7/10
0.63 12:29 1:50 14:37 163 88-208 9/4
0.75 15:12 2:43 21:48 145 68-234 8/8
0.88 17:34 2:21 18:51 125 94-262 10/19
1.00 19:51 2:17 18:15 127 88-200 13/5
1.13 21:20 1:30 11:58 138 92-202 5/7
1.25 23:42 2:22 18:56 153 96-198 2/7
1.38 28:00 4:17 34:17 161 66-212 3/4
1.50 31:19 3:20 26:36 179 108-214 4/4
1.63 35:38 4:19 34:35 172 84-208 2/4
1.75 40:02 4:23 35:05 159 88-206 6/3
1.88 42:39 2:37 20:57 181 100-208 7/5
2.00 44:26 1:47 14:18 172 102-206 9/9
2.13 47:15 2:49 22:34 159 40-248 4/6
2.25 49:43 2:28 19:40 141 84-258 7/5
2.38 52:03 2:20 18:42 170 96-218 5/7
2.44 54:00 1:57 28:39 154 96-224 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 262 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.6 186 1.7 25:09 15:04
    Walk 27.7 111 0.8 14:57 19:20
    Still 25.7 - - 13:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 25.46% More
    800m 7:58 16:02 21.15% More
    1km 10:27 16:50 21.27% More
    Mile 17:07 17:07 22.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:54 20:54
    5km 1:09:29 22:22
    5M 1:55:04 23:01
    10km 2:24:52 23:19
    10M 3:59:53 23:59
    Half 5:19:23 24:23
    20M 8:20:09 25:00
    Mara 11:05:54 25:25
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