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Fri 2nd May 2025 at 4:27pm by Enda Kiernan

Run > General
  • v warm
  • Time
    52:39
  • Miles
    6.33
  • Min/mi
    8:19
  • Pacing
    69.4%
  • Stride(cm)
    114
  • Cals
    808
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1271
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:22(8:22/mi) 143/151bpm [1196b/mi] 124cal
2) 1mi - 8:21(8:21/mi) 151/155bpm [1260b/mi] 129cal
3) 1mi - 8:36(8:36/mi) 152/155bpm [1307b/mi] 130cal
4) 1mi - 8:25(8:25/mi) 153/158bpm [1288b/mi] 125cal
5) 1mi - 8:31(8:31/mi) 153/161bpm [1304b/mi] 126cal
6) 0.07mi - 37(8:41/mi) 156/157bpm [1355b/mi] 9cal
7) 0.06mi - 23(6:37/mi) 161/165bpm [1064b/mi] 6cal
8) 0.12mi - 1:02(8:25/mi) 166/167bpm [1396b/mi] 17cal
9) 0.06mi - 25(6:51/mi) 166/169bpm [1136b/mi] 7cal
10) 0.13mi - 1:02(8:02/mi) 169/170bpm [1357b/mi] 17cal
11) 0.06mi - 23(6:24/mi) 169/170bpm [1082b/mi] 7cal
12) 0.12mi - 1:00(8:13/mi) 170/173bpm [1396b/mi] 17cal
13) 0.06mi - 24(7:04/mi) 168/171bpm [1186b/mi] 7cal
14) 0.12mi - 1:00(8:11/mi) 170/175bpm [1390b/mi] 17cal
15) 0.05mi - 22(6:51/mi) 167/170bpm [1143b/mi] 6cal
16) 0.13mi - 1:03(8:05/mi) 171/175bpm [1383b/mi] 18cal
17) 0.06mi - 23(6:42/mi) 169/173bpm [1132b/mi] 6cal
18) 0.29mi - 2:21(8:03/mi) 172/177bpm [1384b/mi] 40cal
8:22 8:21 8:36 8:25 8:31 37 23 1:02 25 1:02 23 1:00 24 1:00 22 1:03 23 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 137 72-151 1144 163 0-172 28/28
2.00 16:42 8:21 8:21 151 148-155 1260 169 166-172 32/29
3.00 25:18 8:36 8:36 152 148-155 1307 168 166-172 36/45
4.00 34:38 9:20 +2 9:20 152 127-158 1418 162 0-174 34/35
5.00 44:47 10:09 +1 10:09 152 119-161 1543 165 0-172 34/28
5.07 45:23 36 8:34 156 153-157 1337 169 168-170 2/1
5.13 45:46 23 6:45 162 157-166 1095 179 170-184 1/2
5.25 46:47 1:01 8:16 166 165-167 1372 171 168-180 5/4
5.31 47:13 26 7:06 166 165-169 1178 177 170-180 1/1
5.44 48:14 1:01 7:57 169 168-169 1343 172 168-180 2/2
5.50 48:38 24 6:33 169 167-171 1108 180 174-184 1/3
5.62 49:38 1:00 8:13 170 167-172 1397 172 170-182 4/2
5.68 50:02 24 7:06 168 167-171 1194 180 174-182 1/2
5.80 51:02 1:00 8:10 170 165-175 1389 173 170-180 4/5
5.85 51:24 22 6:48 168 166-170 1141 180 172-184 1/0
5.98 52:27 1:03 8:04 171 167-175 1380 171 168-182 1/5
6.04 52:49 22 6:32 170 167-173 1110 152 0-186 1/0
6.33 55:12 2:23 +1 8:08 172 168-177 1399 173 170-188 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.6% 8:34

  • Cadence Distribution

    170 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 169 6.3 52:37 8:43
    Walk 0.0 140 0 1 7:22
    Still 0.1 - - 2 -
    Pause 4.4 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.28% More
    800m 3:48 7:38 44.42% More
    1km 4:43 7:35 47.16% More
    Mile 7:39 7:39 50.52% More
    5k 26:10 8:25 48.97% More
    5 miles 44:05 8:49 47.80% More
    10k 54:11 8:43 48.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:46 7:58
    5M 41:00 8:12
    10km 51:38 8:19
    10M 1:25:29 8:33
    Half 1:53:49 8:41
    20M 2:58:14 8:55
    Mara 3:57:18 9:03

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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