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Fri 2nd May 2025 at 5:05pm by Tom Fryers

Bike > General
  • Time
    12:29
  • Miles
    3.17
  • Mph
    15.2
  • Cals
    141
  • BPM
    127
  • %MHR
    66.7
  • B/mi
    499
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5km - 12:06(2:25/km) 127/143bpm [307b/km] 138cal
2) 0.1km - 23(3:50/km) 118/122bpm [452b/km] 3cal
12:06 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.60 94 83-114 742 1/2
0.25 1:29 30 15.18 130 115-139 514 5/0
0.38 1:53 24 18.92 135 127-141 428 1/6
0.50 2:16 23 19.43 123 121-127 380 1/2
0.63 2:51 35 12.79 126 121-130 591 1/2
0.75 3:17 26 17.35 127 121-132 439 1/1
0.88 3:41 25 18.36 130 127-132 425 1/1
1.00 4:05 23 19.24 131 128-134 408 1/1
1.13 4:27 23 19.87 134 133-134 405 1/2
1.25 4:53 25 17.73 130 129-133 440 2/4
1.38 5:19 26 17.04 131 129-133 461 2/2
1.50 5:56 37 12.18 128 121-135 631 0/1
1.63 6:21 25 18.14 127 117-136 420 1/1
1.75 6:47 26 17.51 138 135-139 473 2/2
1.88 7:14 27 16.58 135 132-137 489 2/1
2.00 7:45 31 14.57 138 136-139 568 3/1
2.13 8:15 31 14.71 140 136-143 571 1/3
2.25 8:44 28 15.96 135 131-139 508 1/1
2.38 9:09 26 17.36 133 130-136 460 1/1
2.50 9:35 25 17.74 131 129-134 443 1/2
2.63 10:02 27 16.55 131 128-134 475 1/1
2.75 10:29 27 16.38 128 127-131 469 2/1
2.88 11:05 35 12.69 123 116-131 581 1/1
3.00 11:41 36 12.41 118 116-122 570 1/0
3.13 12:14 33 13.54 122 120-124 540 3/0
3.17 12:30 16 10.37 116 115-119 671 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:35 3:12 More
    1km 2:01 3:15 More
    Mile 3:21 3:21 More
    5k 11:55 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:23 4:20
    20km 54:54 4:25
    15 miles 1:07:20 4:29
    20 miles 1:31:58 4:36
    40km 1:56:24 4:41
    25 miles 1:57:08 4:41
    42km 2:02:44 4:42
    50 miles 4:08:22 4:58
    56 miles 4:40:50 5:01
    100 miles 8:46:34 5:16
    112 miles 9:55:24 5:19
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