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Fri 2nd May 2025 at 4:46pm by Dan the running man

Walk > General
  • Time
    32:23
  • Miles
    1.90
  • Min/mi
    17:03
  • Stride(cm)
    84
  • Cals
    204
  • Cadence
    112
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1550
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:43(10:43/km) 89/101bpm [954b/km] 66cal 54/68rpm
2) 1km - 10:22(10:22/km) 95/104bpm [984b/km] 68cal 56/60rpm
3) 1km - 10:40(10:40/km) 91/106bpm [971b/km] 66cal 56/60rpm
4) 0.06km - 38(10:35/km) 88/90bpm [931b/km] 4cal 58/68rpm
10:43 10:22 10:40 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 86 82-92 1574 105 86-112 0/1
0.13 2:13 1:04 17:07 91 87-97 1557 108 104-110 0/2
0.19 3:19 1:06 17:39 81 72-91 1430 114 110-118 0/1
0.25 4:22 1:03 16:41 79 75-82 1318 113 110-116 0/4
0.31 5:24 1:02 16:38 80 77-83 1331 113 110-116 0/4
0.38 6:27 1:03 16:51 89 83-95 1499 113 110-116 0/3
0.44 7:34 1:07 17:55 99 97-101 1774 108 106-112 1/2
0.50 8:40 1:05 17:23 96 95-99 1669 108 104-114 4/0
0.56 9:43 1:04 16:58 93 92-93 1579 110 106-112 4/0
0.63 10:47 1:04 17:08 93 90-95 1593 111 108-112 2/0
0.69 11:50 1:03 16:45 94 90-96 1575 110 106-112 2/0
0.75 12:52 1:02 16:33 95 91-98 1573 111 108-112 2/0
0.81 13:53 1:01 16:15 96 95-98 1560 111 110-114 2/0
0.88 14:55 1:02 16:29 96 94-100 1582 114 108-118 1/0
0.94 16:00 1:05 17:15 94 91-99 1622 112 104-116 0/4
1.00 17:02 1:02 16:39 87 84-89 1449 113 112-114 0/3
1.06 18:04 1:01 16:23 89 87-93 1457 114 112-118 1/0
1.13 19:05 1:01 16:15 95 91-102 1544 114 110-118 4/0
1.19 20:08 1:03 16:51 101 99-103 1702 113 112-114 4/0
1.25 21:11 1:03 16:52 100 95-104 1687 115 102-118 0/3
1.31 22:13 1:02 16:33 88 87-92 1457 114 112-114 0/1
1.38 23:19 1:05 17:27 91 88-95 1588 111 108-114 3/0
1.44 24:23 1:04 17:08 95 91-101 1628 113 110-116 4/0
1.50 25:27 1:04 17:01 98 93-102 1667 113 112-114 2/0
1.56 26:31 1:04 17:01 97 93-102 1651 111 108-118 4/0
1.63 27:35 1:05 17:17 99 91-106 1711 113 110-114 0/2
1.69 28:38 1:03 16:47 87 84-89 1460 113 110-116 0/2
1.75 29:44 1:06 17:38 84 82-86 1481 112 110-116 0/2
1.81 30:51 1:07 17:50 85 82-88 1516 112 110-114 0/2
1.88 31:56 1:05 17:17 84 82-89 1451 111 108-114 0/0
1.90 32:23 27 17:14 87 86-89 1500 123 110-136 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 16:57
    14 3.2% 17:05

  • Cadence Distribution

    112 avge / 136 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:12 16:30 More
    1km 10:19 16:35 More
    Mile 16:46 16:46 More
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