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Fri 2nd May 2025 at 2:41pm by ThorntonRunner

Walk > General
  • Time
    56:58
  • Miles
    2.54
  • Min/mi
    22:26
  • Stride(cm)
    63
  • Cals
    288
  • Cadence
    113
  • BPM
    92
  • %MHR
    57.6
  • B/mi
    2065
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 2.54mi - 56:58(22:24/mi) 92/118bpm [2061b/mi] 288cal 56/66rpm 2.68/3.78mph
56:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:53 83 56-98 1567 113 106-116 3/4
0.25 5:01 2:39 21:14 89 83-98 1890 115 108-120 1/14
0.38 7:11 2:10 17:19 85 81-88 1472 115 112-120 6/6
0.50 9:23 2:12 17:39 89 87-90 1572 112 108-114 5/1
0.63 11:43 2:19 18:35 88 84-91 1635 110 106-114 9/0
0.75 14:01 2:19 18:28 87 86-89 1607 111 108-114 3/2
0.88 16:16 2:15 18:00 93 84-103 1674 112 108-116 1/6
1.00 18:34 2:19 18:28 86 83-89 1588 114 108-116 1/9
1.13 20:47 2:13 17:43 86 84-88 1524 115 114-118 3/6
1.25 23:01 2:14 17:50 89 87-90 1587 113 110-116 3/5
1.38 25:19 2:17 18:18 90 88-93 1648 112 108-114 6/2
1.50 27:41 2:22 18:58 91 88-95 1726 113 108-120 11/1
1.63 29:55 2:14 17:50 93 89-95 1659 116 110-122 3/11
1.75 32:17 2:22 18:59 96 93-100 1822 111 108-112 16/0
1.88 35:13 2:56 23:31 100 90-106 2352 115 108-120 1/8
2.00 37:33 2:20 18:37 106 97-118 1973 115 112-120 3/6
2.13 39:49 2:17 18:12 100 92-116 1820 112 108-114 6/4
2.25 42:34 2:45 21:59 105 97-117 2308 113 108-116 2/4
2.38 44:45 2:11 17:27 99 97-103 1728 115 112-116 7/1
2.50 55:34 10:49 1:26:31 87 67-107 7527 114 106-120 2/2
2.54 56:59 1:25 33:07 102 98-111 3377 109 104-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.8% 22:02
    17 5.8% 22:09
    12 2.1% 18:35

  • Cadence Distribution

    113 avge / 122 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:53 17:52 More
    1km 11:08 17:55 More
    Mile 17:54 17:54 More
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