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Fri 2nd May 2025 at 11:19am by Spike#67

Run > General
  • Time
    1:33:05
  • Miles
    8.44
  • Min/mi
    11:02
  • Pacing
    73%
  • WAVA
    41.49
  • Stride(cm)
    104
  • Cals
    942
  • Cadence
    140
  • BPM
    132
  • %MHR
    74.6
  • B/mi
    1456
  • Asc(m)
    159
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:22/mi) 138/152bpm [1430b/mi] 74/76rpm 5.79/6.9mph
2) 0.62mi - 6:02(9:43/mi) 129/145bpm [1254b/mi] 74/76rpm 6.17/6.77mph
3) 0.62mi - 6:10(9:57/mi) 131/146bpm [1303b/mi] 75/76rpm 6.03/7.24mph
4) 0.62mi - 6:33(10:34/mi) 141/148bpm [1489b/mi] 76/92rpm 5.68/6.96mph
5) 0.62mi - 6:02(9:43/mi) 144/150bpm [1400b/mi] 76/77rpm 6.17/7.14mph
6) 0.62mi - 6:49(11:00/mi) 140/152bpm [1539b/mi] 71/78rpm 5.46/7.26mph
7) 0.62mi - 5:58(9:38/mi) 145/151bpm [1397b/mi] 76/78rpm 6.23/7.51mph
8) 0.62mi - 6:40(10:45/mi) 127/149bpm [1365b/mi] 71/106rpm 5.58/7.69mph
9) 0.62mi - 5:38(9:05/mi) 144/153bpm [1308b/mi] 77/78rpm 6.6/7.45mph
10) 0.62mi - 6:20(10:13/mi) 140/152bpm [1431b/mi] 72/78rpm 5.87/9.08mph
11) 0.62mi - 6:28(10:26/mi) 140/150bpm [1460b/mi] 73/78rpm 5.75/6.98mph
12) 0.62mi - 6:06(9:50/mi) 141/153bpm [1387b/mi] 74/97rpm 6.1/8.31mph
13) 0.62mi - 10:58(17:39/mi) 108/146bpm [1906b/mi] 53/66rpm 3.4/6.69mph
14) 0.39mi - 6:49(17:40/mi) 108/146bpm [1908b/mi] 53/66rpm 3.4/6.69mph
6:26 6:02 6:10 6:33 6:02 6:49 5:58 6:40 5:38 6:20 6:28 6:06 10:58 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:23 6:23 10:17 138 89-152 1420 146 0-152 160/7
1.24 12:24 6:01 9:43 129 116-145 1253 148 144-152 0/68
1.86 18:34 6:09 9:57 131 123-146 1303 150 146-152 2/22
2.48 25:06 6:32 10:34 141 124-148 1490 151 104-184 17/8
3.10 31:07 6:01 9:43 144 124-150 1399 151 146-154 8/13
3.72 37:55 6:48 10:59 140 113-152 1538 143 96-156 18/14
4.34 43:53 5:58 9:38 145 138-151 1397 152 146-156 9/19
4.95 50:32 6:39 10:46 127 90-149 1367 138 0-212 10/15
5.57 56:10 5:37 9:05 144 131-153 1308 154 154-156 14/22
6.19 1:02:29 6:20 10:14 140 106-152 1433 144 90-156 42/26
6.81 1:08:52 6:23 10:18 140 113-150 1441 147 100-156 9/16
7.43 1:15:01 6:09 9:56 141 109-153 1400 148 88-194 10/9
8.05 1:25:59 10:58 17:40 108 101-147 1908 103 0-140 30/8
8.43 1:32:58 6:59 18:32 101 95-106 1871 107 94-208 25/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.9% 18:02
    42 6.5% 10:45
    16 2.5% 10:12
    15 2.6% 10:59
    10 4.5% 13:57

  • Cadence Distribution

    140 avge / 212 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 151 7.2 1:09:57 9:47
    Walk 24.8 104 1.3 23:05 17:54
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.98% More
    800m 4:20 8:42 42.08% More
    1km 5:29 8:50 43.65% More
    Mile 9:01 9:01 45.74% More
    5k 30:24 9:47 45.51% More
    5 miles 50:03 10:01 44.95% More
    10k 1:02:15 10:01 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 42.48
    5km 32:16 10:23 42.87
    5M 53:26 10:41 42.10
    10km 1:07:17 10:50 41.69
    10M 1:51:25 11:09 41.27
    Half 2:28:20 11:19 40.86
    20M 3:52:18 11:37 40.73
    Mara 5:09:17 11:48 40.85
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