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Fri 2nd May 2025 at 12:05pm by Ludlow 148

Walk > General
  • Time
    17:55
  • Miles
    0.67
  • Min/mi
    26:44
  • Stride(cm)
    59
  • Cals
    163
  • Cadence
    102
  • BPM
    76
  • B/mi
    2038
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 16:51(16:51/km) 85/106bpm [1432b/km] 157cal 51/65rpm 3.56/6.52kmph
2) 0.07km - 1:04(15:07/km) 87/90bpm [1315b/km] 6cal 51/53rpm 3.97/4.07kmph
16:51 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:30 86 76-101 2194 105 100-120 54/8
0.13 3:11 1:36 25:29 78 75-82 1988 101 92-110 8/4
0.19 4:43 1:32 24:25 83 77-92 2027 103 98-106 0/0
0.25 6:13 1:31 24:10 86 73-98 2078 107 102-130 0/0
0.31 36:02 29:49 7:56:58 72 56-94 34341 100 86-108 0/0
0.38 38:23 2:21 37:28 90 85-97 3372 108 98-128 0/0
0.44 40:11 1:48 28:55 93 76-106 2689 101 94-112 0/0
0.50 42:01 1:50 29:15 79 75-83 2311 97 94-102 0/0
0.56 43:41 1:41 26:50 82 77-86 2200 98 92-102 9/10
0.63 45:17 1:36 25:29 86 80-90 2192 100 90-106 5/8
0.66 46:15 58 25:06 87 82-90 2183 102 92-106 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 106 max Delete HR Trace

  • Cadence Distribution

    102 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:05 24:29 More
    800m 41:50 1:24:09 More
    1km 45:03 1:12:29 More
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