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Fri 2nd May 2025 at 12:31pm by Highreps

Walk > General
  • Time
    1:11:10
  • Miles
    4.10
  • Min/mi
    17:21
  • Stride(cm)
    88
  • Cals
    722
  • Cadence
    106
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1950
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 114/117bpm [2054b/mi] 105/144rpm
2) 1mi - 17:17(17:17/mi) 112/112bpm [1936b/mi] 105/166rpm
3) 1mi - 16:33(16:33/mi) 112/112bpm [1854b/mi] 108/160rpm
4) 1mi - 17:11(17:11/mi) 112/112bpm [1925b/mi] 107/160rpm
5) 0.1mi - 2:03(20:17/mi) 112/112bpm [2272b/mi] 98/104rpm
18:06 17:17 16:33 17:11 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:21 107 68-117 2177 105 90-110 1733/42
0.25 4:49 2:16 18:08 116 116-116 2103 106 98-110 5/9
0.38 7:19 2:30 20:01 116 116-116 2321 107 92-140 4/9
0.50 9:19 2:00 16:01 116 116-116 1859 106 98-136 6/8
0.63 11:31 2:12 17:37 116 116-116 2043 106 100-144 7/4
0.75 13:43 2:12 17:39 112 88-116 1978 105 98-112 7/4
0.88 15:54 2:11 17:27 112 112-112 1954 104 102-118 6/3
1.00 18:05 2:11 17:26 112 112-112 1953 103 90-116 5/5
1.13 20:18 2:13 17:45 112 112-112 1988 101 98-104 7/3
1.25 22:33 2:15 18:03 112 112-112 2022 104 98-122 7/3
1.38 24:48 2:14 17:56 112 112-112 2008 104 100-110 7/3
1.50 26:54 2:06 16:47 112 112-112 1880 103 100-108 14/3
1.63 29:06 2:12 17:36 112 112-112 1972 105 90-158 11/3
1.75 31:05 2:00 15:57 112 112-112 1786 107 88-166 9/3
1.88 33:17 2:11 17:30 112 112-112 1960 106 104-114 10/2
2.00 35:23 2:06 16:49 112 112-112 1883 106 98-114 5/5
2.13 37:26 2:03 16:28 112 112-112 1844 107 96-116 5/5
2.25 39:30 2:04 16:33 112 112-112 1853 107 98-130 5/3
2.38 41:35 2:05 16:39 112 112-112 1865 106 96-122 5/6
2.50 43:42 2:06 16:52 112 112-112 1888 109 102-136 3/9
2.63 45:48 2:06 16:51 112 112-112 1887 107 90-126 3/9
2.75 47:45 1:57 15:37 112 112-112 1750 109 86-160 4/7
2.88 49:51 2:05 16:43 112 112-112 1873 112 106-160 5/13
3.00 51:54 2:04 16:28 112 112-112 1844 107 94-120 6/3
3.13 53:53 1:59 15:49 112 112-112 1771 112 96-150 0/18
3.25 55:59 2:07 16:53 112 112-112 1890 112 100-160 1/12
3.38 58:04 2:05 16:38 112 112-112 1863 109 92-138 2/8
3.50 1:00:20 2:16 18:08 112 112-112 2030 107 90-148 7/7
3.63 1:02:30 2:10 17:22 112 112-112 1945 104 98-110 3/6
3.75 1:04:38 2:08 17:03 112 112-112 1909 105 86-128 5/4
3.88 1:06:48 2:09 17:16 112 112-112 1933 105 92-114 5/6
4.00 1:09:04 2:16 18:10 112 112-112 2036 103 96-112 9/5
4.10 1:11:10 2:06 20:48 112 112-112 2330 98 82-104 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.9% 17:03
    12 8.2% 20:56

  • Cadence Distribution

    106 avge / 166 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 7:59 16:04 More
    1km 10:01 16:07 More
    Mile 16:17 16:17 More
    5k 52:29 16:54 More
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