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Fri 2nd May 2025 at 10:07am by AlanB

Walk > General
  • Time
    21:09
  • Miles
    1.07
  • Min/mi
    19:46
  • Stride(cm)
    71
  • Cals
    112
  • Cadence
    115
  • BPM
    95
  • %MHR
    57.4
  • B/mi
    1872
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 12:36(12:36/km) 92/103bpm [1159b/km] 65cal 50/59rpm
2) 0.72km - 8:34(11:50/km) 99/109bpm [1172b/km] 47cal 55/62rpm
12:36 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:42 84 80-87 2242 100 96-106 1/1
0.13 3:00 1:20 21:23 88 83-91 1882 111 106-116 1/2
0.19 4:11 1:10 18:47 92 88-97 1728 113 110-114 1/1
0.25 5:24 1:13 19:32 97 92-103 1895 112 106-114 3/0
0.31 6:39 1:15 20:02 92 88-101 1844 113 110-114 1/1
0.38 7:50 1:11 18:49 92 89-94 1732 114 110-118 0/2
0.44 8:59 1:09 18:32 89 87-91 1649 114 110-116 1/1
0.50 10:05 1:05 17:28 95 89-100 1659 114 112-118 2/0
0.56 11:23 1:18 20:50 96 93-100 1999 113 108-118 1/2
0.63 12:40 1:17 20:35 96 92-102 1975 113 104-118 2/3
0.69 13:51 1:11 19:04 99 94-109 1888 115 110-118 2/0
0.75 14:55 1:03 16:50 100 97-104 1683 118 114-124 1/0
0.81 15:59 1:05 17:13 101 98-104 1740 119 114-124 2/1
0.88 17:06 1:07 17:48 103 98-106 1834 120 110-124 0/2
0.94 18:14 1:08 18:02 98 93-106 1767 119 114-124 0/1
1.00 19:25 1:11 19:01 97 93-102 1845 118 116-118 0/1
1.06 20:51 1:26 22:58 97 94-100 2228 115 94-120 2/0
1.07 21:09 18 36:52 86 83-93 3171 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:10 18:26 More
    1km 11:27 18:25 More
    Mile 19:00 19:00 More
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