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Fri 25th Apr 2025 at 6:22am by Vikki

Run > General
  • Time
    56:18
  • Miles
    6.35
  • Min/mi
    8:52
  • Pacing
    79.4%
  • WAVA
    51.78
  • Stride(cm)
    97
  • Cals
    553
  • Cadence
    187
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1438
  • Asc(m)
    260
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 130/144bpm [1288b/mi] 75cal
2) 1mi - 9:23(9:23/mi) 161/173bpm [1512b/mi] 94cal
3) 1mi - 9:13(9:13/mi) 164/175bpm [1511b/mi] 93cal
4) 1mi - 8:32(8:32/mi) 169/175bpm [1442b/mi] 90cal
5) 1mi - 8:08(8:08/mi) 171/176bpm [1392b/mi] 88cal
6) 1mi - 8:27(8:27/mi) 170/178bpm [1435b/mi] 85cal
7) 0.35mi - 2:41(7:43/mi) 173/177bpm [1335b/mi] 28cal
9:54 9:23 9:13 8:32 8:08 8:27 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 112 81-128 1177 179 172-184 0/0
0.50 5:06 2:29 9:55 131 125-137 1298 183 178-186 0/0
0.75 7:32 2:26 9:43 138 133-144 1342 185 182-188 0/0
1.00 9:54 2:22 9:29 136 130-141 1290 185 180-188 0/0
1.25 12:21 2:26 9:45 155 143-161 1511 185 180-190 0/0
1.50 14:45 2:24 9:36 159 154-167 1527 185 182-188 202/22
1.75 17:04 2:20 9:18 162 156-166 1508 185 182-190 5/17
2.00 19:18 2:13 8:53 169 165-173 1502 187 182-190 10/9
2.25 21:40 2:22 9:28 169 162-175 1600 185 182-190 6/7
2.50 25:13 3:33 +53 14:12 158 135-170 2244 186 178-200 6/4
2.75 27:13 2:01 8:04 170 165-175 1370 186 182-190 29/28
3.00 29:24 2:11 8:44 165 161-168 1441 186 182-192 14/15
3.25 31:30 2:05 8:21 170 168-172 1421 187 182-192 16/34
3.50 33:42 2:12 8:48 170 166-174 1496 187 178-190 4/6
3.75 35:50 2:09 8:34 166 163-171 1423 187 184-190 3/8
4.00 37:55 2:04 8:18 169 165-173 1402 188 184-192 32/18
4.25 40:00 2:05 8:21 170 168-174 1419 188 182-192 13/15
4.50 42:02 2:02 8:07 170 164-174 1381 189 184-192 3/19
4.75 44:01 1:59 7:55 171 164-176 1354 189 186-192 5/9
5.00 46:03 2:03 8:10 172 169-176 1405 189 186-192 18/14
5.25 48:13 2:09 8:37 171 167-173 1473 188 184-192 17/58
5.50 50:32 2:19 9:16 169 163-173 1566 188 182-194 21/12
5.75 52:32 2:01 8:02 167 161-173 1342 189 186-192 12/13
6.00 54:30 1:58 7:51 173 170-178 1359 189 186-192 28/33
6.25 56:23 1:53 7:32 174 169-177 1311 191 186-194 12/39
6.35 57:12 49 8:21 173 169-175 1445 186 184-192 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 24.3% 9:29
    26 18.2% 7:26
    23 12.0% 8:24
    23 11.2% 9:14
    16 12.5% 7:08
    16 14.7% 9:16

  • Cadence Distribution

    187 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 186 6.3 56:17 9:00
    Still 0.1 - - 2 -
    Pause 1.5 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.92% More
    800m 3:47 7:37 49.00% More
    1km 4:46 7:41 51.13% More
    Mile 8:02 8:02 52.21% More
    5k 25:47 8:18 54.48% More
    5 miles 43:55 8:47 52.05% More
    10k 55:45 8:58 51.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:23 8:30
    5M 43:42 8:44
    10km 55:01 8:51
    10M 1:31:07 9:07
    Half 2:01:18 9:16
    20M 3:09:58 9:30
    Mara 4:12:55 9:39
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