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Fri 2nd May 2025 at 9:33am by TippTop

Walk > General
  • Time
    33:00
  • Miles
    1.82
  • Min/mi
    18:08
  • Stride(cm)
    79
  • Cals
    180
  • Cadence
    113
  • BPM
    102
  • %MHR
    52.6
  • B/mi
    1852
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 97/112bpm [1770b/mi] 97cal 52/61rpm
2) 0.82mi - 14:45(18:00/mi) 109/121bpm [1962b/mi] 83cal 55/61rpm
18:15 14:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:01 91 87-94 1457 118 114-120 2/12
0.13 2:04 1:04 17:08 93 91-95 1593 116 114-118 8/0
0.19 3:11 1:07 17:45 94 91-99 1669 117 114-118 2/3
0.25 4:14 1:03 16:43 95 93-97 1589 112 108-116 3/1
0.31 5:24 1:10 18:42 95 86-101 1776 113 108-118 1/2
0.38 6:47 1:24 22:21 93 82-100 2078 104 86-112 2/2
0.44 7:54 1:07 17:48 95 90-102 1691 114 112-118 4/1
0.50 9:07 1:13 19:29 97 90-100 1890 112 106-116 2/4
0.56 10:21 1:13 19:34 95 92-97 1859 113 110-116 2/2
0.63 11:26 1:05 17:24 97 95-100 1687 114 112-114 9/0
0.69 12:27 1:02 16:25 102 100-104 1674 111 106-114 3/7
0.75 14:21 1:54 +39 30:22 102 96-111 3097 112 102-118 3/10
0.81 15:32 1:10 18:44 101 97-104 1892 113 112-114 4/1
0.88 16:35 1:03 16:55 103 97-108 1742 113 110-116 3/2
0.94 17:41 1:06 17:44 100 95-105 1773 112 110-114 2/1
1.00 18:53 1:12 19:11 102 100-104 1956 112 108-114 3/2
1.06 19:59 1:06 17:33 106 104-107 1860 113 110-114 2/3
1.13 21:07 1:08 18:12 100 96-105 1820 112 110-114 1/5
1.19 22:12 1:05 17:18 109 105-114 1886 112 108-114 6/4
1.25 23:20 1:08 18:09 110 106-113 1996 113 112-114 2/4
1.31 24:29 1:08 18:15 111 110-114 2026 112 110-114 3/3
1.38 25:42 1:13 19:33 111 109-115 2170 113 110-118 2/6
1.44 26:47 1:05 17:21 109 107-111 1892 116 114-122 6/2
1.50 27:48 1:01 16:10 112 108-118 1810 115 112-118 2/4
1.56 28:54 1:06 17:35 117 112-120 2057 113 112-116 11/2
1.63 30:00 1:07 17:45 112 110-116 1989 114 110-120 2/3
1.69 31:16 1:15 20:05 107 104-111 2149 112 108-116 4/6
1.75 32:21 1:05 17:23 108 106-110 1878 113 112-116 2/1
1.81 33:30 1:09 18:24 107 104-109 1968 113 106-118 3/4
1.82 33:39 9 22:40 105 104-105 2380 110 110-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.4% 16:57
    12 11.6% 19:22
    11 10.3% 16:18

  • Cadence Distribution

    113 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:45 17:36 More
    1km 11:01 17:45 More
    Mile 17:52 17:52 More
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