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Fri 2nd May 2025 at 8:40am by Realeye

Run > General
  • Time
    44:00
  • Miles
    4.70
  • Min/mi
    9:22
  • Pacing
    51.1%
  • WAVA
    52.05
  • Stride(cm)
    106
  • Cals
    534
  • Watts
    346
  • Cadence
    162
  • BPM
    115
  • %MHR
    63.5
  • B/mi
    1081
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 109/126bpm [631b/km] 68cal 337/417W
2) 1km - 6:11(6:11/km) 114/123bpm [705b/km] 75cal 310/435W
3) 1km - 5:56(5:56/km) 120/125bpm [712b/km] 77cal 362/444W
4) 1km - 5:47(5:47/km) 111/120bpm [642b/km] 67cal 320/397W
5) 1km - 5:42(5:42/km) 115/123bpm [655b/km] 67cal 331/463W
6) 1km - 5:43(5:43/km) 116/120bpm [663b/km] 69cal 343/422W
7) 0.49km - 3:23(6:51/km) 115/119bpm [788b/km] 36cal 280/389W
8) 0.74km - 3:00(4:02/km) 128/140bpm [517b/km] 47cal 465/572W
9) 0.33km - 2:31(7:38/km) 120/140bpm [917b/km] 28cal 255/472W
5:47 6:11 5:56 5:47 5:42 5:43 3:23 3:00 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:02 7:02 +1 11:19 109 76-126 1234 157 0-176 338 0-417 15/11
1.24 13:12 6:10 9:57 114 104-123 1134 146 0-170 310 0-435 7/11
1.86 19:08 5:56 9:33 120 113-125 1146 160 0-240 362 100-444 26/8
2.48 26:34 7:27 +1 11:59 111 94-120 1330 159 0-172 321 0-397 5/15
3.10 33:43 7:09 +1 11:31 115 96-123 1324 156 0-170 332 0-463 8/14
3.72 39:26 5:43 9:12 116 108-120 1068 162 154-170 343 284-422 8/11
4.03 42:49 3:23 11:01 115 107-119 1267 145 0-164 280 91-389 5/1
4.49 45:48 2:59 6:29 128 105-140 830 182 0-194 465 91-572 2/7
4.69 48:19 2:31 +1 12:26 120 114-140 1493 135 0-182 255 0-472 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.8% 9:42
    12 3.0% 9:34

  • Cadence Distribution

    162 avge / 240 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 164 4.6 41:01 9:54
    Walk 4.2 111 0.1 2:13 18:51
    Still 1.5 - - 47 -
    Pause 8.3 - - 4:22 -

  • Power Distribution

    346W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.71% More
    800m 3:29 7:00 57.10% More
    1km 4:54 7:53 53.43% More
    Mile 8:35 8:35 52.50% More
    5k 31:08 10:01 48.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:22 9:08
    5M 46:59 9:24
    10km 59:09 9:31
    10M 1:37:57 9:48
    Half 2:10:25 9:57
    20M 3:24:14 10:13
    Mara 4:31:55 10:23
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