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Thu 1st May 2025 at 5:30pm by philmoore

Run > General
  • Time
    39:35
  • Miles
    4.49
  • Min/mi
    8:49
  • Pacing
    85.4%
  • WAVA
    49.05
  • Stride(cm)
    107
  • Cals
    519
  • Watts
    285
  • Cadence
    171
  • BPM
    153
  • %MHR
    74.8
  • B/mi
    1352
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 133/147bpm [784b/km] 64cal 81/86rpm 253/363W 10.18/12.71kmph
2) 1km - 5:57(5:57/km) 147/151bpm [874b/km] 75cal 84/86rpm 277/319W 10.09/11.45kmph
3) 1km - 5:58(5:58/km) 154/159bpm [920b/km] 79cal 85/92rpm 280/418W 10.05/12.89kmph
4) 1km - 5:24(5:24/km) 153/160bpm [826b/km] 71cal 86/89rpm 283/334W 11.11/12.67kmph
5) 1km - 4:48(4:48/km) 155/161bpm [745b/km] 62cal 88/90rpm 300/338W 12.48/14.22kmph
6) 1km - 4:42(4:42/km) 162/168bpm [761b/km] 65cal 90/91rpm 311/349W 12.78/13.86kmph
7) 1km - 5:25(5:25/km) 168/173bpm [911b/km] 80cal 87/91rpm 299/394W 11.07/14.51kmph
8) 0.23km - 1:27(6:12/km) 170/172bpm [1053b/km] 23cal 86/87rpm 286/329W 9.68/9.97kmph
5:54 5:57 5:58 5:24 4:48 4:42 5:25 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 119 85-139 1211 159 146-166 236 188-283 157/5
0.25 2:37 1:21 10:45 142 135-147 1527 161 148-164 262 202-375 10/3
0.38 3:34 57 7:33 131 124-142 989 162 158-164 231 200-283 0/17
0.50 4:45 1:12 9:33 136 128-143 1298 166 162-172 269 220-343 3/9
0.63 5:56 1:11 9:26 140 134-146 1321 167 166-168 266 218-300 4/7
0.75 7:04 1:08 9:07 147 144-149 1340 168 164-170 268 253-290 4/1
0.88 8:17 1:13 9:41 145 142-147 1405 167 166-168 278 265-294 3/1
1.00 9:31 1:14 9:50 147 140-150 1446 169 164-172 269 237-308 5/1
1.13 10:38 1:07 8:54 148 145-151 1317 171 168-172 296 262-326 5/2
1.25 11:54 1:17 10:13 149 147-151 1522 168 162-172 275 220-318 4/1
1.38 13:09 1:14 9:56 149 146-154 1479 168 166-172 267 238-328 8/1
1.50 14:21 1:13 9:42 155 147-159 1503 170 166-184 277 230-345 6/2
1.63 15:34 1:13 9:44 156 152-159 1520 170 168-174 280 240-359 4/2
1.75 16:44 1:09 9:15 156 154-159 1444 170 156-176 304 244-422 6/0
1.88 17:55 1:11 9:28 156 153-158 1478 170 168-172 275 230-334 5/3
2.00 19:08 1:13 9:44 152 144-156 1479 170 168-174 279 234-337 7/3
2.13 20:15 1:07 8:55 156 154-160 1390 171 168-172 272 225-335 6/1
2.25 21:17 1:02 8:20 153 152-155 1274 172 170-176 287 254-335 4/3
2.38 22:17 1:00 8:03 153 152-155 1232 176 172-176 299 273-331 2/2
2.50 23:19 1:01 8:11 151 148-154 1237 176 174-178 287 246-318 2/5
2.63 24:14 55 7:23 149 146-153 1101 176 174-178 295 282-308 2/6
2.75 25:15 1:00 8:02 154 151-158 1238 175 172-178 319 291-342 0/10
2.88 26:09 54 7:13 157 154-160 1132 172 160-176 286 259-339 2/6
3.00 27:08 1:00 7:58 157 154-159 1250 177 174-180 305 282-328 1/12
3.13 28:10 1:01 8:11 158 154-161 1292 176 172-180 290 254-327 1/4
3.25 29:05 56 7:24 157 153-159 1162 177 176-178 294 252-332 1/5
3.38 30:06 1:00 8:02 160 157-163 1286 179 178-180 309 257-341 2/5
3.50 31:03 57 7:37 164 163-166 1248 179 178-180 305 276-335 2/7
3.63 31:55 53 7:00 165 164-167 1156 181 176-182 329 305-349 1/6
3.75 32:52 57 7:34 166 163-168 1255 180 178-182 327 303-352 1/7
3.88 33:43 51 6:47 169 167-170 1147 181 180-182 333 278-360 2/5
4.00 34:44 1:01 8:08 169 168-171 1375 177 166-182 339 299-389 6/2
4.13 35:54 1:10 9:20 171 166-173 1597 173 148-182 316 119-401 6/2
4.25 37:15 1:22 10:53 163 160-168 1774 166 150-172 245 202-283 7/0
4.38 38:30 1:15 9:58 168 165-171 1674 170 168-174 282 249-312 9/1
4.49 39:41 1:11 9:50 170 168-172 1671 173 168-174 289 252-335 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.1% 9:39
    33 3.6% 9:51

  • Cadence Distribution

    171 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 4.5 39:37 8:49
    Still 0.2 - - 4 -

  • Power Distribution

    285W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.72% More
    800m 3:32 7:06 49.21% More
    1km 4:31 7:16 50.78% More
    Mile 7:30 7:30 52.89% More
    5k 26:05 8:24 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 49.22
    5km 26:47 8:37 49.77
    5M 44:22 8:52 48.86
    10km 55:51 8:59 48.40
    10M 1:32:30 9:15 47.83
    Half 2:03:09 9:24 47.33
    20M 3:12:51 9:39 47.13
    Mara 4:16:46 9:48 47.24
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