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Fri 2nd May 2025 at 8:00am by Muddyfunster

Run > General
  • Time
    34:15
  • Miles
    4.22
  • Min/mi
    8:07
  • Pacing
    69.5%
  • WAVA
    60.39
  • Stride(cm)
    124
  • Cals
    460
  • Watts
    382
  • Cadence
    161
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    960
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 114/129bpm [947b/mi] 110cal 368/513W
2) 1mi - 8:08(8:08/mi) 119/131bpm [969b/mi] 111cal 391/496W
3) 1mi - 7:59(7:59/mi) 120/141bpm [957b/mi] 105cal 380/537W
4) 1mi - 8:01(8:01/mi) 120/133bpm [963b/mi] 109cal 350/458W
5) 0.22mi - 1:48(8:01/mi) 121/129bpm [969b/mi] 25cal 389/463W
8:18 8:08 7:59 8:01 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:58 89 65-106 798 159 156-164 383 285-451 4/0
0.25 2:13 1:05 8:42 114 107-116 993 158 156-160 340 316-382 2/1
0.38 3:13 1:00 8:02 114 112-116 916 159 156-162 329 314-366 0/4
0.50 4:14 1:01 8:06 115 112-120 932 160 158-162 422 366-513 5/1
0.63 5:13 1:00 8:00 115 113-118 920 159 158-160 348 323-395 1/4
0.75 6:15 1:02 8:14 118 114-122 973 160 158-162 409 357-461 5/1
0.88 7:17 1:02 8:14 126 122-129 1036 160 156-162 438 350-481 8/0
1.00 8:17 1:00 8:02 121 115-126 972 159 156-162 311 271-369 0/9
1.13 9:19 1:02 8:12 122 114-125 1001 161 160-162 428 359-491 6/0
1.25 10:22 1:03 8:24 125 123-127 1051 161 156-162 405 366-443 6/0
1.38 11:22 1:00 8:04 121 118-127 976 159 156-166 338 284-468 2/6
1.50 12:47 1:25 +23 11:17 119 102-125 1343 162 160-166 439 399-496 5/0
1.63 13:44 57 7:33 106 101-116 800 161 158-164 411 383-478 3/4
1.75 14:45 1:02 8:14 120 116-123 988 160 156-162 439 403-492 6/0
1.88 15:48 1:02 8:18 123 122-124 1021 160 158-162 410 359-437 5/0
2.00 17:38 1:51 +49 14:47 117 107-131 1730 160 142-162 356 2-402 1/5
2.13 18:35 57 7:34 119 106-126 900 161 158-166 354 313-413 0/8
2.25 20:24 1:49 +48 14:29 114 99-129 1651 164 162-166 444 392-529 7/0
2.38 21:26 1:02 8:18 115 101-129 955 164 160-170 435 341-535 9/3
2.50 22:23 57 7:38 128 122-131 976 160 156-166 342 300-394 0/7
2.63 23:22 58 7:47 117 113-122 911 162 160-164 345 273-390 0/10
2.75 24:30 1:08 +10 9:02 107 102-113 967 162 160-170 327 272-475 2/11
2.88 25:32 1:03 8:23 126 106-141 1057 164 160-168 473 399-537 12/0
3.00 26:36 1:04 8:30 136 132-141 1155 160 158-162 375 310-429 4/1
3.13 27:37 1:01 8:05 128 124-133 1034 160 158-162 354 343-396 1/1
3.25 28:53 1:16 +13 10:10 124 120-128 1260 161 158-166 397 338-450 6/0
3.38 29:54 1:02 8:12 128 126-130 1050 159 156-164 369 323-400 3/1
3.50 31:29 1:35 +34 12:40 109 92-126 1380 160 158-162 333 311-371 1/5
3.63 32:26 56 7:30 111 107-115 832 160 158-162 336 306-406 0/8
3.75 33:23 57 7:38 115 109-121 877 161 158-164 376 336-450 2/4
3.88 34:24 1:01 8:11 124 121-127 1014 160 158-162 371 296-458 1/6
4.00 35:34 1:10 +10 9:18 119 109-122 1107 161 158-166 345 308-418 1/7
4.13 36:35 1:01 8:07 116 109-123 941 162 160-164 389 351-463 3/1
4.22 37:23 48 8:03 126 123-129 1013 161 160-164 388 317-423 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 8:58
    12 2.8% 8:13
    12 2.4% 8:16
    12 3.3% 8:19

  • Cadence Distribution

    161 avge / 170 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 160 4.2 34:12 8:50
    Walk 0.1 142 0 2 9:03
    Still 0.1 - - 2 -
    Pause 7.7 - - 3:07 -

  • Power Distribution

    382W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.33% More
    800m 3:52 7:46 51.88% More
    1km 5:02 8:06 52.40% More
    Mile 8:07 8:07 55.99% More
    5k 27:24 8:49 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 61.03
    5km 24:45 7:58 60.96
    5M 41:00 8:12 60.05
    10km 51:37 8:18 59.57
    10M 1:25:28 8:33 59.10
    Half 1:53:48 8:41 58.59
    20M 2:58:12 8:55 58.55
    Mara 3:57:16 9:03 58.81
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