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Fri 2nd May 2025 at 7:19am by M_M

Walk > General
  • Time
    9:34
  • Miles
    0.51
  • Min/mi
    18:45
  • Stride(cm)
    85
  • Cals
    92
  • Cadence
    102
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    2446
  • Asc(m)
    58052
  • Surface
    Road

Notes & Comments

1) 0.51mi - 9:34(18:35/mi) 130/141bpm [2415b/mi] 92cal 46/61rpm
9:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 114 99-123 2309 102 96-106 0/0
0.13 2:26 1:10 18:47 128 123-133 2405 101 100-104 0/0
0.19 3:38 1:12 19:09 137 133-141 2624 102 96-104 6092/6092
0.25 4:46 1:08 18:10 136 134-138 2472 104 100-106 741/741
0.31 5:55 1:08 18:14 132 130-136 2407 104 98-106 0/0
0.38 7:05 1:10 18:40 128 125-134 2389 102 94-106 7912/7912
0.44 8:28 1:24 22:18 129 124-139 2876 103 82-110 0/0
0.49 9:33 1:05 20:25 139 137-141 2839 103 96-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    102 avge / 122 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
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