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Fri 2nd May 2025 at 5:25am by aledu73

Run > General
  • Time
    41:17
  • Miles
    4.98
  • Min/mi
    8:17
  • Pacing
    92%
  • WAVA
    57.90
  • Stride(cm)
    103
  • Cals
    552
  • Watts
    335
  • Cadence
    189
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    1075
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 109/125bpm [638b/km] 66cal 292/365W
2) 1km - 5:20(5:20/km) 124/130bpm [662b/km] 70cal 321/392W
3) 1km - 5:11(5:11/km) 125/133bpm [649b/km] 68cal 334/424W
4) 1km - 5:14(5:14/km) 134/139bpm [701b/km] 73cal 347/423W
5) 1km - 5:05(5:05/km) 132/140bpm [671b/km] 68cal 336/434W
6) 1km - 5:00(5:00/km) 137/142bpm [686b/km] 70cal 336/419W
7) 1km - 4:50(4:50/km) 137/144bpm [663b/km] 67cal 346/453W
8) 0.72km - 3:27(4:47/km) 143/148bpm [684b/km] 50cal 360/410W
9) 0.29km - 1:17(4:21/km) 148/154bpm [644b/km] 20cal 414/493W
5:51 5:20 5:11 5:14 5:05 5:00 4:50 3:27 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:51 5:51 9:25 109 53-125 1026 181 0-190 292 0-365 9/11
1.24 11:10 5:19 8:36 124 116-130 1066 186 182-192 321 283-392 6/8
1.86 16:21 5:11 8:21 125 118-133 1043 188 180-196 333 275-424 9/11
2.48 21:35 5:14 8:25 134 125-139 1128 191 184-196 347 279-423 11/5
3.10 26:40 5:05 8:11 132 120-140 1081 191 182-198 336 265-434 12/15
3.72 31:40 5:00 8:03 137 123-142 1103 189 180-196 336 274-419 5/11
4.34 36:29 4:49 7:47 137 126-144 1067 189 180-196 346 258-453 8/13
4.79 39:56 3:27 7:42 143 136-148 1101 193 184-200 361 319-412 4/6
4.97 41:13 1:17 +1 7:04 148 144-154 1045 199 188-204 414 362-493 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 8:26
    11 1.1% 8:19

  • Cadence Distribution

    189 avge / 204 max Stride Length: 103cm

  • Power Distribution

    335W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.69% More
    800m 3:41 7:24 53.13% More
    1km 4:40 7:31 55.10% More
    Mile 7:35 7:35 58.31% More
    5k 24:50 7:59 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.70
    5km 25:02 8:03 58.81
    5M 41:28 8:18 57.88
    10km 52:12 8:24 57.40
    10M 1:26:26 8:39 56.91
    Half 1:55:05 8:47 56.40
    20M 3:00:13 9:01 56.32
    Mara 3:59:57 9:10 56.54
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