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Fri 2nd May 2025 at 7:11am by alia

Run > Treadmill
  • Time
    36:18
  • Miles
    3.73
  • Min/mi
    9:44
  • Pacing
    97.7%
  • WAVA
    58.92
  • Stride(cm)
    106
  • Cals
    280
  • Cadence
    156
  • BPM
    129
  • %MHR
    76
  • B/mi
    1257
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:06(6:06/km) 123/138bpm [750b/km] 44cal
2) 1km - 5:58(5:58/km) 126/129bpm [751b/km] 45cal
3) 1km - 6:02(6:02/km) 129/131bpm [778b/km] 46cal
4) 1km - 6:04(6:04/km) 132/134bpm [802b/km] 47cal
5) 1km - 6:07(6:07/km) 134/137bpm [820b/km] 48cal
6) 0.98km - 6:01(6:09/km) 139/143bpm [855b/km] 50cal
6:06 5:58 6:02 6:04 6:07 6:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:25 103 73-132 1073 157 148-168
0.25 2:32 1:14 9:54 135 132-138 1337 154 152-156
0.38 3:45 1:13 9:45 128 121-133 1247 155 154-160
0.50 4:57 1:11 9:31 124 121-127 1180 158 156-160
0.63 6:08 1:11 9:29 124 123-126 1176 158 154-160
0.75 7:20 1:12 9:33 125 123-127 1194 157 156-158
0.88 8:31 1:12 9:34 124 122-125 1187 157 156-158
1.00 9:43 1:12 9:37 126 125-127 1212 156 154-158
1.13 10:56 1:12 9:37 126 124-128 1211 156 154-158
1.25 12:08 1:12 9:38 128 126-129 1233 156 154-158
1.38 13:20 1:13 9:40 128 127-129 1238 155 154-156
1.50 14:33 1:13 9:42 127 124-129 1231 156 154-158
1.63 15:46 1:13 9:42 129 127-130 1252 155 154-156
1.75 16:59 1:13 9:43 129 128-130 1252 155 154-158
1.88 18:12 1:13 9:44 130 129-131 1266 155 154-158
2.00 19:25 1:13 9:46 131 129-132 1279 156 154-160
2.13 20:38 1:13 9:47 131 130-133 1281 154 152-156
2.25 21:51 1:13 9:44 132 131-133 1285 155 154-158
2.38 23:05 1:14 9:51 133 131-134 1309 155 154-158
2.50 24:19 1:13 9:47 133 132-134 1301 155 154-158
2.63 25:32 1:13 9:46 134 133-134 1309 155 154-158
2.75 26:46 1:14 9:52 133 131-134 1312 156 154-158
2.88 28:00 1:14 9:56 134 133-135 1330 155 152-158
3.00 29:14 1:14 9:48 134 133-135 1314 155 154-158
3.13 30:28 1:14 9:50 135 134-137 1328 155 154-158
3.25 31:41 1:14 9:50 136 135-137 1338 155 154-156
3.38 32:55 1:14 9:48 137 136-139 1343 155 154-156
3.50 34:10 1:15 9:59 141 138-142 1408 155 154-156
3.63 35:25 1:15 10:04 142 142-143 1429 156 154-158
3.71 36:18 53 9:56 142 141-143 1410 156 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 155 3.7 36:17 9:46
    Walk 0.0 149 0 1 30:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 44.27% More
    800m 4:44 9:32 49.81% More
    1km 5:56 9:33 51.57% More
    Mile 9:35 9:35 53.61% More
    5k 30:11 9:43 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 57.07
    5km 29:54 9:37 59.49
    5M 49:31 9:54 58.13
    10km 1:02:21 10:02 57.48
    10M 1:43:15 10:20 57.42
    Half 2:17:28 10:30 57.17
    20M 3:35:16 10:46 56.25
    Mara 4:46:37 10:56 55.34

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