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Thu 1st May 2025 at 9:27pm by j5okaim

Bike > General
  • Time
    36:03
  • Miles
    6.23
  • Mph
    10.4
  • FBI
    41.88
  • Cals
    414
  • BPM
    141
  • B/mi
    813
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:51(5:45/mi) 134/169bpm [770b/mi] 192cal
2) 3.11mi - 18:02(5:48/mi) 147/161bpm [853b/mi] 220cal
3) 0.02mi - 9(8:16/mi) 144/145bpm [1190b/mi] 2cal
17:51 18:02 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.29 105 89-112 612 1/11
0.50 2:57 1:30 10.05 108 98-114 645 1/7
0.75 4:10 1:13 12.29 114 99-126 556 6/1
1.00 5:38 1:28 10.23 145 127-152 850 6/1
1.25 7:10 1:32 9.81 139 128-148 850 2/3
1.50 8:42 1:33 9.72 139 130-151 858 7/1
1.75 10:26 1:43 8.72 161 143-169 1108 9/2
2.00 11:54 1:28 10.23 144 138-149 844 4/4
2.25 13:20 1:26 10.44 138 125-148 793 5/5
2.50 14:39 1:19 11.41 133 129-137 700 1/18
2.75 16:02 1:23 10.88 141 133-150 778 5/3
3.00 17:08 1:06 13.57 142 121-153 628 0/11
3.25 18:25 1:17 11.71 128 116-144 656 3/3
3.50 19:44 1:19 11.39 140 134-146 737 5/2
3.75 21:14 1:30 10.01 142 133-154 851 2/2
4.00 22:38 1:24 10.68 146 143-150 821 3/2
4.25 23:59 1:21 11.15 145 143-149 780 4/0
4.50 25:42 1:43 8.75 153 146-161 1050 8/3
4.75 26:42 1:00 14.99 151 142-156 604 4/12
5.00 28:10 1:28 10.19 143 128-157 842 6/0
5.25 29:47 1:37 9.30 156 150-159 1006 4/1
5.50 31:16 1:29 10.12 152 146-157 902 4/0
5.75 32:51 1:35 9.43 152 141-159 967 3/0
6.00 34:21 1:30 10.00 148 141-154 888 3/2
6.25 35:49 1:28 10.20 141 136-147 830 8/0
6.28 36:03 14 7.14 144 142-145 1210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.0% 9.9
    16 3.8% 7.9
    12 1.6% 9.5
    11 1.1% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 2:18 4:38 More
    1km 2:59 4:47 More
    Mile 5:04 5:04 More
    5k 17:28 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:32 5:57
    20km 1:14:57 6:02
    15 miles 1:31:30 6:06
    20 miles 2:04:07 6:12
    40km 2:36:16 6:17
    25 miles 2:37:14 6:17
    42km 2:44:34 6:18
    50 miles 5:27:50 6:33
    56 miles 6:09:41 6:36
    100 miles 11:23:31 6:50
    112 miles 12:50:46 6:53
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