Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Thu 1st May 2025 at 9:27pm by j5okaim
Bike > General
-
Time
36:03
-
Miles
6.23
-
Mph
10.4
-
Pacing
0%
-
FBI
41.88
-
Cals
414
-
BPM
141
-
B/mi
813
-
Asc(m)
82
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 3.11mi - 17:51(5:45/mi) 134/169bpm [770b/mi] 192cal
2) 3.11mi - 18:02(5:48/mi) 147/161bpm [853b/mi] 220cal
3) 0.02mi - 9(8:16/mi) 144/145bpm [1190b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
10.29 |
105 89-112 |
612 |
1/11 |
0.50 |
2:57 |
1:30 |
10.05 |
108 98-114 |
645 |
1/7 |
0.75 |
4:10 |
1:13 |
12.29 |
114 99-126 |
556 |
6/1 |
1.00 |
5:38 |
1:28 |
10.23 |
145 127-152 |
850 |
6/1 |
1.25 |
7:10 |
1:32 |
9.81 |
139 128-148 |
850 |
2/3 |
1.50 |
8:42 |
1:33 |
9.72 |
139 130-151 |
858 |
7/1 |
1.75 |
10:26 |
1:43 |
8.72 |
161 143-169 |
1108 |
9/2 |
2.00 |
11:54 |
1:28 |
10.23 |
144 138-149 |
844 |
4/4 |
2.25 |
13:20 |
1:26 |
10.44 |
138 125-148 |
793 |
5/5 |
2.50 |
14:39 |
1:19 |
11.41 |
133 129-137 |
700 |
1/18 |
2.75 |
16:02 |
1:23 |
10.88 |
141 133-150 |
778 |
5/3 |
3.00 |
17:08 |
1:06 |
13.57 |
142 121-153 |
628 |
0/11 |
3.25 |
18:25 |
1:17 |
11.71 |
128 116-144 |
656 |
3/3 |
3.50 |
19:44 |
1:19 |
11.39 |
140 134-146 |
737 |
5/2 |
3.75 |
21:14 |
1:30 |
10.01 |
142 133-154 |
851 |
2/2 |
4.00 |
22:38 |
1:24 |
10.68 |
146 143-150 |
821 |
3/2 |
4.25 |
23:59 |
1:21 |
11.15 |
145 143-149 |
780 |
4/0 |
4.50 |
25:42 |
1:43 |
8.75 |
153 146-161 |
1050 |
8/3 |
4.75 |
26:42 |
1:00 |
14.99 |
151 142-156 |
604 |
4/12 |
5.00 |
28:10 |
1:28 |
10.19 |
143 128-157 |
842 |
6/0 |
5.25 |
29:47 |
1:37 |
9.30 |
156 150-159 |
1006 |
4/1 |
5.50 |
31:16 |
1:29 |
10.12 |
152 146-157 |
902 |
4/0 |
5.75 |
32:51 |
1:35 |
9.43 |
152 141-159 |
967 |
3/0 |
6.00 |
34:21 |
1:30 |
10.00 |
148 141-154 |
888 |
3/2 |
6.25 |
35:49 |
1:28 |
10.20 |
141 136-147 |
830 |
8/0 |
6.28 |
36:03 |
14 |
7.14 |
144 142-145 |
1210 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
2:18 |
4:38 |
More |
1km |
2:59 |
4:47 |
More |
Mile |
5:04 |
5:04 |
More |
5k |
17:28 |
5:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:32 |
5:57 |
20km |
1:14:57 |
6:02 |
15 miles |
1:31:30 |
6:06 |
20 miles |
2:04:07 |
6:12 |
40km |
2:36:16 |
6:17 |
25 miles |
2:37:14 |
6:17 |
42km |
2:44:34 |
6:18 |
50 miles |
5:27:50 |
6:33 |
56 miles |
6:09:41 |
6:36 |
100 miles |
11:23:31 |
6:50 |
112 miles |
12:50:46 |
6:53 |
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