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Thu 1st May 2025 at 8:03pm by Holmsey88

Swim > General
  • Time
    56:55
  • Miles
    1.86
  • Lengths
    120 X 25m
  • per 100m
    1:54
  • Cals
    397
  • Cadence
    53
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    4012
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

1) 2.98km - 56:07(18:52/km) 132/156bpm [2490b/km] 395cal 3.18/4.14kmph
2) 0.03km - 31(20:52/km) 117/123bpm [2441b/km] 1cal 2.87/2.87kmph
3) 3km - 0(0/km) 124/124bpm [0b/km] 1cal 3.18/4.14kmph
56:07 31 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
2975 56:07 56:07 1:53 131 92-151 3977 53 0-66
2975 56:07 0 0 107 107-107 NAN 50 50-50
2975 56:07 0 0 123 123-123 NAN 50 50-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    53 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:16 29:15 More
    800m 14:47 29:45 More
    1km 18:32 29:49 More
    Mile 30:18 30:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:44 27:05
    750m 13:07 28:09
    1km 17:48 28:39
    1500m 27:22 29:22
    1 mile 29:29 29:29
    1.9km 35:09 29:46
    3km 57:03 30:36
    3.8km 1:13:18 31:03
    5km 1:38:03 31:34
    10km 3:24:25 32:54
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