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Thu 1st May 2025 at 6:49pm by Ludlow 148

Run > General
  • Time
    1:22:55
  • Miles
    6.56
  • Min/mi
    12:38
  • Pacing
    50.6%
  • Stride(cm)
    76
  • Cals
    1566
  • Watts
    282
  • Cadence
    168
  • BPM
    131
  • B/mi
    1658
  • Asc(m)
    163
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:55(7:54/km) 110/128bpm [869b/km] 37cal 86/92rpm 261/362W 7.6/12.71kmph
2) 1.28km - 9:10(7:10/km) 120/132bpm [859b/km] 103cal 85/91rpm 277/540W 8.38/12.38kmph
3) 1km - 7:33(7:33/km) 126/151bpm [952b/km] 91cal 85/91rpm 291/566W 7.95/12.38kmph
4) 0.55km - 3:54(7:09/km) 137/151bpm [979b/km] 55cal 84/98rpm 300/566W 8.4/10.48kmph
5) 1km - 6:38(6:38/km) 135/147bpm [894b/km] 92cal 85/98rpm 289/430W 9.06/11.16kmph
6) 1.43km - 9:22(6:34/km) 134/147bpm [879b/km] 125cal 85/88rpm 292/445W 9.15/11.16kmph
7) 1km - 8:04(8:04/km) 134/155bpm [1080b/km] 106cal 86/90rpm 301/458W 7.44/10.84kmph
8) 0.44km - 4:26(10:10/km) 130/155bpm [1322b/km] 53cal 85/90rpm 293/458W 5.9/10.84kmph
9) 1km - 7:47(7:47/km) 129/146bpm [1004b/km] 87cal 80/93rpm 259/385W 7.71/10.8kmph
10) 0.86km - 6:46(7:54/km) 130/146bpm [1028b/km] 79cal 80/93rpm 266/385W 7.59/10.8kmph
11) 0.39km - 3:30(8:57/km) 133/154bpm [1191b/km] 42cal 81/90rpm 282/415W 6.7/10.3kmph
12) 1.07km - 7:40(7:09/km) 133/153bpm [951b/km] 92cal 84/88rpm 271/417W 8.39/9.47kmph
13) 0.41km - 3:49(9:19/km) 138/162bpm [1285b/km] 48cal 79/89rpm 264/484W 6.44/9.25kmph
14) 0.95km - 8:25(8:49/km) 130/148bpm [1147b/km] 87cal 86/93rpm 272/420W 6.8/11.34kmph
15) 1km - 8:47(8:47/km) 131/149bpm [1150b/km] 93cal 86/93rpm 277/420W 6.84/11.34kmph
16) 1.06km - 8:20(7:51/km) 138/154bpm [1083b/km] 104cal 86/92rpm 287/449W 7.65/10.66kmph
17) 1km - 7:53(7:53/km) 137/154bpm [1081b/km] 99cal 85/92rpm 282/449W 7.61/10.66kmph
18) 0.35km - 2:17(6:34/km) 137/157bpm [899b/km] 28cal 87/91rpm 295/420W 9.14/9.4kmph
19) 0.3km - 4:24(14:28/km) 123/158bpm [1780b/km] 35cal 78/91rpm 263/449W 4.15/11.3kmph
20) 0.57km - 3:46(6:34/km) 139/146bpm [914b/km] 48cal 87/90rpm 305/344W 9.13/10.08kmph
21) 0.55km - 4:14(7:38/km) 146/159bpm [1116b/km] 62cal 82/90rpm 282/443W 7.85/9.61kmph
3:55 9:10 7:33 3:54 6:38 9:22 8:04 4:26 7:47 6:46 3:30 7:40 3:49 8:25 8:47 8:20 7:53 2:17 4:24 3:46 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 3:54 3:54 12:41 110 83-128 1395 148 0-184 223 -369 120/13
1.10 13:03 9:09 11:32 120 99-132 1384 159 0-182 261 0-545 18/29
1.72 19:52 6:49 10:59 134 123-151 1472 169 162-196 295 206-573 27/30
2.06 23:30 3:38 10:45 135 123-147 1451 170 166-174 277 227-436 9/17
2.68 31:37 8:07 13:05 132 97-155 1726 145 0-180 246 0-460 29/22
3.57 43:08 11:31 12:59 130 113-154 1688 154 0-186 246 0-424 36/39
4.19 51:17 8:10 13:08 138 112-162 1812 151 0-178 250 0-495 33/16
4.46 54:20 3:03 11:16 128 120-136 1442 169 166-174 252 205-297 2/20
5.08 1:03:04 8:45 14:05 134 102-152 1887 138 0-186 229 0-424 31/14
5.61 1:09:55 6:50 12:52 135 116-154 1738 146 0-184 238 0-461 17/23
5.85 1:14:56 5:01 20:45 127 94-158 2636 97 0-182 163 0-454 18/8
6.52 1:21:57 7:02 10:35 141 125-159 1492 173 110-180 298 145-450 22/15
6.55 1:22:46 49 26:49 133 123-144 3567 131 90-172 124 0-279 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.6% 14:34
    18 3.7% 11:46
    18 4.1% 14:40
    18 2.2% 10:37
    17 5.9% 15:51
    15 3.9% 18:58

  • Cadence Distribution

    168 avge / 196 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 171 6.5 1:10:46 10:56
    Walk 4.8 102 0.1 3:58 48:21
    Still 9.8 - - 8:10 -

  • Power Distribution

    282W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 28.98% More
    800m 5:11 10:26 32.51% More
    1km 6:30 10:28 34.22% More
    Mile 10:32 10:32 36.72% More
    5k 37:10 11:58 34.48% More
    5 miles 1:02:06 12:25 33.92% More
    10k 1:18:02 12:33 33.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:17 11:17
    5km 37:33 12:05
    5M 1:02:11 12:26
    10km 1:18:17 12:36
    10M 2:09:38 12:58
    Half 2:52:36 13:11
    20M 4:30:17 13:31
    Mara 5:59:51 13:44
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