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Thu 1st May 2025 at 6:26pm by Chrispy

Run > General
  • Time
    46:48
  • Miles
    5.00
  • Min/mi
    9:22
  • Pacing
    95.5%
  • Stride(cm)
    101
  • Cals
    653
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1398
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 138/146bpm [1236b/mi] 123cal 6.7/7.97mph
2) 1mi - 9:27(9:27/mi) 147/150bpm [1388b/mi] 132cal 6.35/6.47mph
3) 1mi - 9:25(9:25/mi) 151/156bpm [1421b/mi] 133cal 6.38/6.82mph
4) 1mi - 9:31(9:31/mi) 154/160bpm [1467b/mi] 131cal 6.3/6.64mph
5) 1mi - 9:26(9:26/mi) 158/164bpm [1490b/mi] 134cal 6.36/6.91mph
6) 0mi - 2(7:05/mi) 159/159bpm [1127b/mi] 8.47/6.32mph
8:57 9:27 9:25 9:31 9:26 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 129 109-137 1093 170 158-174 6/14
0.50 4:27 2:20 9:20 138 136-140 1288 171 166-174 17/8
0.75 6:38 2:11 8:43 139 137-142 1212 172 168-174 7/17
1.00 8:59 2:22 9:26 143 138-146 1349 171 168-174 6/12
1.25 11:20 2:20 9:22 146 145-147 1367 169 164-172 2/5
1.50 13:43 2:23 9:31 145 144-147 1380 170 166-172 10/9
1.75 16:03 2:20 9:20 148 146-150 1381 170 166-172 4/4
2.00 18:26 2:23 9:34 148 147-150 1415 169 166-172 6/8
2.25 20:47 2:21 9:26 150 148-152 1415 169 166-172 7/16
2.50 23:08 2:20 9:22 152 149-156 1423 171 166-172 13/5
2.75 25:30 2:23 9:30 151 147-155 1435 169 162-172 15/13
3.00 27:51 2:21 9:22 153 149-155 1433 170 168-172 14/5
3.25 30:12 2:21 9:25 153 151-154 1442 170 166-172 12/14
3.50 32:33 2:21 9:23 155 151-158 1454 171 168-172 3/10
3.75 34:57 2:24 9:38 153 151-156 1474 170 166-172 9/8
4.00 37:22 2:25 9:39 155 151-160 1497 170 166-172 11/8
4.25 39:46 2:23 9:33 156 153-159 1490 170 164-172 9/11
4.50 42:06 2:21 9:23 157 155-162 1474 172 168-174 17/6
4.75 44:29 2:22 9:28 160 157-164 1515 171 168-172 11/11
5.00 46:48 2:20 9:19 157 155-159 1463 171 168-172 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.6% 9:15

  • Cadence Distribution

    170 avge / 174 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 34.33% More
    800m 4:25 8:53 38.13% More
    1km 5:29 8:50 40.52% More
    Mile 8:59 8:59 43.04% More
    5k 28:53 9:18 44.37% More
    5 miles 46:48 9:22 45.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:16 9:06
    5M 46:48 9:22
    10km 58:55 9:29
    10M 1:37:34 9:45
    Half 2:09:55 9:55
    20M 3:23:26 10:10
    Mara 4:30:51 10:20
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