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Thu 1st May 2025 at 5:36pm by MurielMacleod

Run > General
  • Time
    48:03
  • Miles
    5.37
  • Min/mi
    8:57
  • Pacing
    82.5%
  • WAVA
    57.94
  • Stride(cm)
    98
  • Cals
    499
  • Cadence
    183
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1245
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.37mi - 48:03(8:57/mi) 140/157bpm [1253b/mi] 499cal
48:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 +50 12:48 121 77-129 1549 183 82-192 7/4
0.50 5:35 2:23 9:33 133 123-138 1270 187 182-190 10/1
0.75 8:04 2:29 9:56 141 134-148 1400 185 180-192 12/0
1.00 10:16 2:12 8:47 140 131-146 1229 184 178-190 17/0
1.25 12:23 2:08 8:30 129 124-132 1097 181 176-184 8/7
1.50 14:34 2:10 8:41 134 130-138 1164 184 180-188 0/12
1.75 16:52 2:18 9:11 136 129-142 1250 181 172-190 4/6
2.00 19:04 2:13 8:51 137 132-143 1213 180 172-186 11/9
2.25 21:16 2:12 8:48 139 136-144 1223 185 180-188 6/10
2.50 23:36 2:20 9:20 139 135-143 1298 184 178-188 9/4
2.75 25:50 2:14 8:55 143 134-152 1274 181 170-188 13/2
3.00 28:07 2:17 9:08 142 131-149 1298 183 178-188 6/15
3.25 30:22 2:14 8:58 145 137-153 1299 181 176-186 2/7
3.50 32:30 2:09 8:34 139 132-144 1191 178 172-184 1/9
3.75 34:46 2:16 9:02 139 133-143 1256 178 174-184 1/14
4.00 37:06 2:20 9:21 145 140-151 1355 181 174-186 7/6
4.25 39:14 2:08 8:32 145 141-150 1238 185 180-188 10/8
4.50 41:20 2:06 8:22 147 138-156 1231 184 180-190 4/7
4.75 43:28 2:09 8:34 148 143-152 1269 184 178-188 4/4
5.00 45:39 2:11 8:43 144 140-147 1255 181 174-188 5/5
5.25 47:50 2:11 8:44 144 139-148 1257 183 180-186 3/5
5.37 48:54 1:04 9:03 147 138-153 1330 183 178-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.7% 9:30
    15 5.0% 9:55
    15 5.7% 9:26
    14 4.5% 9:30

  • Cadence Distribution

    183 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 5.4 48:53 9:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 46.11% More
    800m 4:11 8:25 50.18% More
    1km 5:14 8:26 52.14% More
    Mile 8:31 8:31 54.50% More
    5k 27:28 8:51 58.24% More
    5 miles 44:35 8:55 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.44
    5km 26:54 8:39 59.47
    5M 44:33 8:55 58.14
    10km 56:05 9:02 57.50
    10M 1:32:53 9:17 57.23
    Half 2:03:40 9:26 56.87
    20M 3:13:39 9:41 56.20
    Mara 4:17:49 9:50 55.45
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