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Thu 1st May 2025 at 7:45pm by Kirill Efimov

Run > General
  • Time
    24:20
  • Miles
    3.17
  • Min/mi
    7:41
  • Pacing
    97.7%
  • WAVA
    56.73
  • Stride(cm)
    119
  • Cals
    348
  • Watts
    367
  • Cadence
    176
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1084
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1.01km - 4:57(4:54/km) 136/142bpm [666b/km] 69cal 358/404W
2) 1.02km - 4:54(4:48/km) 142/146bpm [682b/km] 72cal 374/407W
3) 1.02km - 4:51(4:44/km) 141/146bpm [668b/km] 69cal 363/414W
4) 1.02km - 4:53(4:47/km) 143/148bpm [685b/km] 70cal 374/432W
5) 1.03km - 4:47(4:40/km) 143/152bpm [666b/km] 68cal 369/439W
4:57 4:54 4:51 4:53 4:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 4:57 4:57 7:52 137 120-142 1078 174 122-180 358 6-404 8/7
1.26 9:49 4:53 7:43 142 136-146 1096 177 172-180 374 327-407 10/6
1.90 14:40 4:51 7:38 141 135-146 1076 176 174-180 363 303-414 7/10
2.53 19:32 4:52 7:42 143 135-148 1100 177 174-180 374 304-432 11/6
3.16 24:19 4:47 +1 7:32 143 136-152 1077 177 172-182 369 318-439 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.2 24:13 7:41
    Walk 0.5 144 0 7 11:12

  • Power Distribution

    367W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 41.43% More
    800m 3:45 7:32 47.36% More
    1km 4:41 7:32 49.85% More
    Mile 7:35 7:35 52.96% More
    5k 23:50 7:40 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 56.07
    5km 23:49 7:40 56.80
    5M 39:27 7:53 55.71
    10km 49:40 8:00 55.16
    10M 1:22:14 8:13 54.58
    Half 1:49:30 8:22 54.02
    20M 2:51:28 8:34 53.82
    Mara 3:48:17 8:43 53.95
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