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Thu 1st May 2025 at 5:37pm by Tom Fryers

Bike > General
  • Time
    15:06
  • Miles
    3.16
  • Mph
    12.6
  • Cals
    137
  • BPM
    115
  • %MHR
    60.7
  • B/mi
    551
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5km - 14:42(2:56/km) 115/128bpm [338b/km] 133cal
2) 0.08km - 25(5:10/km) 127/127bpm [657b/km] 4cal
14:42 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 6.21 104 96-114 1005 1/0
0.25 1:47 35 13.04 120 112-123 552 5/0
0.38 2:14 27 16.94 111 107-118 393 0/7
0.50 2:44 31 14.65 110 109-111 450 1/2
0.63 3:56 1:12 6.27 101 89-108 966 1/0
0.75 4:29 33 13.70 106 95-111 464 0/2
0.88 4:59 30 15.05 117 111-121 466 1/0
1.00 5:29 31 14.75 119 117-121 484 1/2
1.13 6:00 31 14.42 118 116-119 491 1/1
1.25 6:33 33 13.73 120 116-124 524 2/3
1.38 7:07 33 13.45 122 117-126 544 2/3
1.50 7:48 41 10.86 109 104-115 602 1/1
1.63 8:19 31 14.59 113 110-118 465 0/1
1.75 8:49 30 15.09 122 118-125 485 1/1
1.88 9:19 31 14.75 126 121-128 513 1/2
2.00 9:57 37 12.01 121 120-123 604 2/1
2.13 10:30 33 13.47 122 117-125 544 3/3
2.25 11:03 33 13.54 112 107-117 496 1/2
2.38 11:34 30 14.91 117 110-120 471 2/0
2.50 12:05 31 14.50 124 121-125 513 2/2
2.63 12:34 29 15.43 125 123-126 486 1/1
2.75 13:06 33 13.82 119 109-124 517 1/2
2.88 13:38 32 14.24 113 108-118 476 1/1
3.00 14:09 31 14.66 119 118-119 487 2/1
3.13 14:54 46 9.83 121 118-127 739 2/0
3.16 15:06 12 9.80 127 126-127 777 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 2:00 4:02 More
    1km 2:32 4:05 More
    Mile 4:09 4:09 More
    5k 14:41 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:39 5:16
    20km 1:06:38 5:22
    15 miles 1:21:43 5:27
    20 miles 1:51:38 5:35
    40km 2:21:17 5:41
    25 miles 2:22:11 5:41
    42km 2:28:58 5:42
    50 miles 5:01:27 6:02
    56 miles 5:40:52 6:05
    100 miles 10:39:07 6:23
    112 miles 12:02:41 6:27
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