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Thu 1st May 2025 at 5:15pm by Sam B

Run > General
  • Time
    37:06
  • Miles
    3.96
  • Min/mi
    9:22
  • Pacing
    70.8%
  • Stride(cm)
    104
  • Cals
    476
  • Watts
    335
  • Cadence
    165
  • BPM
    143
  • B/mi
    1340
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 134/143bpm [676b/km] 66cal 337/492W
2) 1km - 5:16(5:16/km) 147/156bpm [773b/km] 76cal 351/389W
3) 1km - 5:54(5:54/km) 159/172bpm [938b/km] 89cal 403/466W
4) 1km - 5:25(5:25/km) 141/171bpm [764b/km] 66cal 288/407W
5) 1km - 6:01(6:01/km) 137/151bpm [823b/km] 71cal 277/448W
6) 1km - 5:28(5:28/km) 150/162bpm [819b/km] 77cal 351/504W
7) 0.37km - 4:00(10:46/km) 127/152bpm [1367b/km] 31cal 142/361W
5:03 5:16 5:54 5:25 6:01 5:28 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:08 124 113-136 1008 166 162-168 340 176-492 3/7
0.25 2:02 1:01 8:04 132 130-137 1065 168 164-172 328 276-367 0/8
0.38 3:05 1:03 8:27 133 129-140 1124 166 164-170 341 284-464 1/2
0.50 4:05 1:00 7:57 141 138-143 1121 167 164-172 335 326-355 0/5
0.63 5:04 1:00 7:59 141 138-143 1126 170 164-174 343 278-380 2/2
0.75 6:08 1:03 8:25 148 143-151 1247 167 164-170 351 321-374 1/3
0.88 7:10 1:03 8:20 146 141-149 1217 167 164-168 346 329-389 3/0
1.00 8:15 1:05 8:36 144 136-156 1239 166 164-168 360 343-385 2/0
1.13 9:18 1:03 8:28 149 145-156 1261 168 166-170 353 339-373 1/2
1.25 10:21 1:03 8:27 148 145-149 1251 168 166-170 343 333-354 7/1
1.38 11:26 1:05 8:38 148 145-157 1278 168 164-174 358 333-434 10/0
1.50 12:36 1:10 9:18 161 158-163 1497 166 164-168 424 395-453 9/0
1.63 13:47 1:11 9:26 161 159-162 1520 165 164-166 402 390-414 12/0
1.75 15:01 1:14 9:52 160 156-163 1579 165 162-172 401 376-428 14/0
1.88 16:19 1:18 10:25 168 162-172 1749 163 162-166 430 396-466 3/11
2.00 17:28 1:09 9:16 166 152-170 1538 165 158-170 314 228-407 0/12
2.13 18:31 1:03 8:21 139 134-151 1160 165 164-168 274 253-308 0/12
2.25 19:34 1:03 8:27 135 130-140 1141 166 164-168 302 279-332 0/17
2.38 20:40 1:06 8:49 133 127-134 1172 164 162-168 278 228-314 0/11
2.50 21:44 1:04 8:32 128 125-131 1092 165 164-168 258 231-280 0/9
2.63 22:55 1:11 9:28 130 129-133 1231 163 160-166 286 235-330 0/5
2.75 24:04 1:08 9:08 135 131-143 1232 164 160-170 285 226-321 0/7
2.88 25:08 1:04 8:30 138 135-144 1174 166 164-168 319 263-377 2/2
3.00 26:08 1:00 8:02 138 132-147 1109 166 162-168 328 254-371 1/1
3.13 27:46 1:38 13:00 140 126-151 1821 168 160-172 355 312-448 4/1
3.25 28:48 1:03 8:20 144 135-151 1200 168 166-168 362 331-376 7/2
3.38 29:55 1:07 8:56 153 150-159 1368 167 164-168 356 258-452 2/10
3.50 31:05 1:10 9:21 156 150-162 1459 166 158-174 349 227-504 4/2
3.63 32:11 1:06 8:48 149 147-152 1312 168 166-170 325 292-357 0/7
3.75 33:16 1:04 8:35 152 148-154 1304 166 164-168 361 310-478 2/4
3.88 34:17 1:02 8:14 147 143-151 1211 167 160-178 322 302-361 1/2
3.96 37:05 2:48 33:48 119 102-145 4023 125 100-172 164 8-340 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.5% 9:44

  • Cadence Distribution

    165 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 166 3.9 34:30 8:48
    Walk 2.2 112 0 49 20:43
    Still 4.8 - - 1:46 -

  • Power Distribution

    335W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 38.60% More
    800m 3:54 7:51 43.16% More
    1km 4:55 7:54 45.28% More
    Mile 8:06 8:06 47.70% More
    5k 27:28 8:50 46.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:41 9:14
    5M 47:30 9:30
    10km 59:49 9:38
    10M 1:39:02 9:54
    Half 2:11:52 10:04
    20M 3:26:30 10:20
    Mara 4:34:56 10:30
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