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Thu 1st May 2025 at 9:55am by Louis Sharrock

Walk > General
  • Time
    46:47
  • Miles
    2.04
  • Min/mi
    22:56
  • Stride(cm)
    58
  • Cals
    273
  • Cadence
    121
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    2642
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.04mi - 46:47(22:56/mi) 115/138bpm [2637b/mi] 273cal 50/119rpm
46:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:00 96 84-104 2591 123 98-168 2/21
0.13 3:01 1:20 21:13 102 87-110 2164 136 104-234 0/26
0.19 4:34 1:33 24:48 98 88-115 2431 145 116-162 0/30
0.25 5:53 1:19 21:01 107 94-117 2249 123 96-230 0/21
0.31 7:19 1:26 22:58 104 96-112 2388 152 108-228 0/21
0.38 8:34 1:15 20:03 105 88-119 2104 145 84-172 0/30
0.44 10:26 1:52 29:51 106 100-119 3164 120 86-150 0/25
0.50 12:03 1:37 25:53 106 95-123 2744 127 108-166 0/22
0.56 14:06 2:03 32:54 119 114-127 3915 133 96-172 0/23
0.63 15:47 1:41 26:56 125 116-138 3366 166 154-196 0/33
0.69 17:57 2:09 34:29 124 117-138 4276 141 94-238 0/42
0.75 19:32 1:35 25:25 125 116-135 3176 128 110-166 0/30
0.81 20:47 1:15 19:56 110 107-116 2192 117 112-124 0/33
0.88 22:09 1:23 22:03 109 106-113 2403 119 112-126 0/24
0.94 23:33 1:24 22:17 111 102-118 2474 116 98-130 0/14
1.00 25:21 1:48 28:48 109 104-119 3139 113 104-126 0/21
1.06 26:35 1:14 19:44 122 117-127 2407 112 106-120 0/11
1.13 27:43 1:08 18:13 125 121-131 2278 108 104-110 3/1
1.19 28:48 1:05 17:22 123 119-130 2136 112 108-116 4/1
1.25 30:02 1:13 19:32 119 116-123 2325 112 110-116 3/1
1.31 30:59 57 15:11 124 116-128 1882 109 104-112 3/1
1.38 32:24 1:26 22:54 132 128-135 3022 109 106-112 12/0
1.44 33:38 1:14 19:39 127 122-132 2495 109 106-110 7/0
1.50 34:53 1:14 19:52 128 121-132 2543 111 108-114 6/0
1.56 36:05 1:13 19:21 120 112-124 2322 115 112-120 2/3
1.63 37:16 1:11 18:53 115 105-125 2171 110 108-112 5/0
1.69 38:21 1:05 17:17 117 108-122 2022 112 108-116 2/2
1.75 39:29 1:09 18:17 103 97-109 1882 109 106-110 6/0
1.81 40:48 1:19 20:58 120 106-126 2516 107 102-114 7/0
1.88 41:46 58 15:27 118 114-123 1823 109 100-114 3/0
1.94 43:04 1:18 20:50 118 114-124 2459 108 104-110 5/0
2.00 44:23 1:19 21:11 121 112-131 2564 106 102-110 4/1
2.04 47:13 2:50 +26 1:11:05 121 114-131 8601 103 86-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.3% 19:15
    26 4.3% 24:44

  • Cadence Distribution

    121 avge / 238 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 9:18 18:42 More
    1km 11:36 18:40 More
    Mile 18:58 18:58 More
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