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Thu 1st May 2025 at 7:14am by Milhouse

Run > General
  • Time
    49:58
  • Miles
    4.98
  • Min/mi
    10:02
  • WAVA
    41.93
  • Stride(cm)
    99
  • Cals
    560
  • Watts
    284
  • Cadence
    162
  • BPM
    129
  • %MHR
    74.5
  • B/mi
    1293
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 119/128bpm [1210b/mi] 68cal 267/346W
2) 0.62mi - 6:14(10:01/mi) 130/138bpm [1303b/mi] 71cal 276/323W
3) 0.62mi - 6:11(9:57/mi) 132/137bpm [1314b/mi] 71cal 273/283W
4) 0.62mi - 6:25(10:20/mi) 125/141bpm [1292b/mi] 68cal 263/330W
5) 0.62mi - 6:10(9:55/mi) 128/135bpm [1269b/mi] 67cal 285/323W
6) 0.62mi - 6:33(10:32/mi) 128/136bpm [1348b/mi] 71cal 268/308W
7) 0.62mi - 6:10(9:55/mi) 130/136bpm [1289b/mi] 71cal 292/368W
8) 0.62mi - 5:54(9:30/mi) 140/147bpm [1329b/mi] 72cal 302/387W
9) 0.01mi - 3(7:44/mi) 144/144bpm [1113b/mi] 1cal 296/298W
6:19 6:14 6:11 6:25 6:10 6:33 6:10 5:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:33 114 72-128 1202 167 162-176 267 194-329 4/5
0.50 5:07 2:29 9:55 121 117-127 1199 167 162-170 281 214-346 1/2
0.75 7:36 2:29 9:56 124 121-128 1231 165 162-168 272 261-281 1/2
1.00 10:05 2:29 9:55 130 121-138 1290 164 160-168 285 270-323 3/2
1.25 12:37 2:32 10:08 132 129-137 1337 163 154-168 272 252-307 2/2
1.50 15:06 2:29 9:56 133 129-136 1322 164 160-168 273 263-281 0/1
1.75 17:34 2:28 9:52 132 129-134 1303 166 160-170 274 265-283 1/1
2.00 20:04 2:30 10:02 133 130-137 1334 164 156-170 274 260-293 2/1
2.25 33:42 13:38 +11:06 54:30 121 70-141 6595 160 80-168 268 95-301 2/1
2.50 36:35 2:53 +11 11:32 123 106-134 1418 164 150-168 284 140-330 1/2
2.75 40:36 4:02 +1:34 16:08 128 113-135 2064 163 160-166 291 276-323 1/2
3.00 43:06 2:29 9:56 128 114-134 1272 162 158-168 291 279-310 2/1
3.25 45:35 2:29 9:58 131 129-133 1305 160 156-164 280 270-293 1/3
3.50 48:52 3:17 +25 13:08 124 106-133 1628 160 140-164 277 80-308 2/1
3.75 51:19 2:27 9:50 133 131-136 1307 160 154-166 294 282-306 3/2
4.00 53:50 2:30 10:02 135 133-136 1354 159 154-164 290 200-306 1/2
4.25 58:42 4:52 +2:23 19:28 126 106-133 2453 159 116-166 293 119-351 2/2
4.50 1:01:06 2:24 9:36 131 115-138 1257 159 154-164 302 257-368 4/4
4.75 1:03:31 2:25 9:40 139 137-143 1345 158 152-162 310 288-387 5/2
4.98 1:05:37 2:06 9:15 145 143-147 1342 157 152-164 305 276-328 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 162 5 48:49 12:41
    Walk 3.0 119 0 2:23 1:38:37
    Still 0.5 - - 23 -
    Pause 17.6 - - 14:02 -

  • Power Distribution

    284W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 31.25% More
    800m 4:42 9:27 35.87% More
    1km 5:54 9:29 37.74% More
    Mile 9:54 9:54 39.06% More
    5k 44:04 14:11 29.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 42.41
    5km 30:18 9:45 42.30
    5M 50:11 10:02 41.98
    10km 1:03:11 10:10 41.78
    10M 1:44:37 10:28 41.34
    Half 2:19:17 10:38 40.93
    20M 3:38:08 10:54 41.14
    Mara 4:50:25 11:05 41.49
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