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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 1st May 2025 at 7:14am by Milhouse
Run > General
-
Time
49:58
-
Miles
4.98
-
Min/mi
10:02
-
Pacing
0%
-
WAVA
41.93
-
Stride(cm)
99
-
Cals
560
-
Watts
284
-
Cadence
162
-
BPM
129
-
%MHR
74.5
-
B/mi
1293
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:19(10:10/mi) 119/128bpm [1210b/mi] 68cal 267/346W
2) 0.62mi - 6:14(10:01/mi) 130/138bpm [1303b/mi] 71cal 276/323W
3) 0.62mi - 6:11(9:57/mi) 132/137bpm [1314b/mi] 71cal 273/283W
4) 0.62mi - 6:25(10:20/mi) 125/141bpm [1292b/mi] 68cal 263/330W
5) 0.62mi - 6:10(9:55/mi) 128/135bpm [1269b/mi] 67cal 285/323W
6) 0.62mi - 6:33(10:32/mi) 128/136bpm [1348b/mi] 71cal 268/308W
7) 0.62mi - 6:10(9:55/mi) 130/136bpm [1289b/mi] 71cal 292/368W
8) 0.62mi - 5:54(9:30/mi) 140/147bpm [1329b/mi] 72cal 302/387W
9) 0.01mi - 3(7:44/mi) 144/144bpm [1113b/mi] 1cal 296/298W
6:19 6:14 6:11 6:25 6:10 6:33 6:10 5:54 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:33 |
114 72-128 |
1202 |
167 162-176 |
267 194-329 |
4/5 |
| 0.50 |
5:07 |
2:29 |
9:55 |
121 117-127 |
1199 |
167 162-170 |
281 214-346 |
1/2 |
| 0.75 |
7:36 |
2:29 |
9:56 |
124 121-128 |
1231 |
165 162-168 |
272 261-281 |
1/2 |
| 1.00 |
10:05 |
2:29 |
9:55 |
130 121-138 |
1290 |
164 160-168 |
285 270-323 |
3/2 |
| 1.25 |
12:37 |
2:32 |
10:08 |
132 129-137 |
1337 |
163 154-168 |
272 252-307 |
2/2 |
| 1.50 |
15:06 |
2:29 |
9:56 |
133 129-136 |
1322 |
164 160-168 |
273 263-281 |
0/1 |
| 1.75 |
17:34 |
2:28 |
9:52 |
132 129-134 |
1303 |
166 160-170 |
274 265-283 |
1/1 |
| 2.00 |
20:04 |
2:30 |
10:02 |
133 130-137 |
1334 |
164 156-170 |
274 260-293 |
2/1 |
| 2.25 |
33:42 |
13:38 +11:06
|
54:30 |
121 70-141 |
6595 |
160 80-168 |
268 95-301 |
2/1 |
| 2.50 |
36:35 |
2:53 +11
|
11:32 |
123 106-134 |
1418 |
164 150-168 |
284 140-330 |
1/2 |
| 2.75 |
40:36 |
4:02 +1:34
|
16:08 |
128 113-135 |
2064 |
163 160-166 |
291 276-323 |
1/2 |
| 3.00 |
43:06 |
2:29 |
9:56 |
128 114-134 |
1272 |
162 158-168 |
291 279-310 |
2/1 |
| 3.25 |
45:35 |
2:29 |
9:58 |
131 129-133 |
1305 |
160 156-164 |
280 270-293 |
1/3 |
| 3.50 |
48:52 |
3:17 +25
|
13:08 |
124 106-133 |
1628 |
160 140-164 |
277 80-308 |
2/1 |
| 3.75 |
51:19 |
2:27 |
9:50 |
133 131-136 |
1307 |
160 154-166 |
294 282-306 |
3/2 |
| 4.00 |
53:50 |
2:30 |
10:02 |
135 133-136 |
1354 |
159 154-164 |
290 200-306 |
1/2 |
| 4.25 |
58:42 |
4:52 +2:23
|
19:28 |
126 106-133 |
2453 |
159 116-166 |
293 119-351 |
2/2 |
| 4.50 |
1:01:06 |
2:24 |
9:36 |
131 115-138 |
1257 |
159 154-164 |
302 257-368 |
4/4 |
| 4.75 |
1:03:31 |
2:25 |
9:40 |
139 137-143 |
1345 |
158 152-162 |
310 288-387 |
5/2 |
| 4.98 |
1:05:37 |
2:06 |
9:15 |
145 143-147 |
1342 |
157 152-164 |
305 276-328 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.9 |
162 |
5 |
48:49 |
12:41 |
| Walk |
3.0 |
119 |
0 |
2:23 |
1:38:37 |
| Still |
0.5 |
- |
- |
23 |
- |
| Pause |
17.6 |
- |
- |
14:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
31.25% |
More |
| 800m |
4:42 |
9:27 |
35.87% |
More |
| 1km |
5:54 |
9:29 |
37.74% |
More |
| Mile |
9:54 |
9:54 |
39.06% |
More |
| 5k |
44:04 |
14:11 |
29.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
42.41 |
| 5km |
30:18 |
9:45 |
42.30 |
| 5M |
50:11 |
10:02 |
41.98 |
| 10km |
1:03:11 |
10:10 |
41.78 |
| 10M |
1:44:37 |
10:28 |
41.34 |
| Half |
2:19:17 |
10:38 |
40.93 |
| 20M |
3:38:08 |
10:54 |
41.14 |
| Mara |
4:50:25 |
11:05 |
41.49 |
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