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Thu 1st May 2025 at 9:34am by Peter Runner

Run > General
  • Time
    1:05:13
  • Miles
    4.76
  • Min/mi
    13:42
  • Pacing
    9%
  • WAVA
    39.57
  • Stride(cm)
    79
  • Cals
    596
  • Watts
    240
  • Cadence
    148
  • BPM
    114
  • B/mi
    1569
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 115/123bpm [1276b/mi] 120cal 251/389W
2) 0.4mi - 4:07(10:14/mi) 126/135bpm [1289b/mi] 51cal 283/413W
3) 0.03mi - 15(8:15/mi) 107/110bpm [884b/mi] 2cal 308/475W
4) 0.05mi - 45(15:55/mi) 106/110bpm [1687b/mi] 6cal 233/437W
5) 0.03mi - 16(8:22/mi) 108/109bpm [904b/mi] 2cal 270/425W
6) 0.05mi - 54(19:00/mi) 113/118bpm [2147b/mi] 8cal 182/386W
7) 0.04mi - 16(7:21/mi) 114/116bpm [838b/mi] 2cal 273/467W
8) 0.05mi - 58(18:14/mi) 117/120bpm [2134b/mi] 8cal 182/465W
9) 0.04mi - 17(7:33/mi) 112/116bpm [845b/mi] 3cal 283/454W
10) 0.04mi - 1:04(23:39/mi) 119/125bpm [2814b/mi] 9cal 103/462W
11) 0.03mi - 16(7:52/mi) 114/116bpm [896b/mi] 3cal 265/471W
12) 0.19mi - 3:41(19:43/mi) 108/122bpm [2129b/mi] 25cal 156/441W
13) 0.03mi - 16(8:46/mi) 86/88bpm [754b/mi] 1cal 238/458W
14) 0.05mi - 58(20:56/mi) 94/99bpm [1968b/mi] 6cal 133/454W
15) 0.03mi - 17(8:40/mi) 103/107bpm [893b/mi] 2cal 273/386W
16) 0.04mi - 57(23:39/mi) 114/121bpm [2696b/mi] 6cal 123/399W
17) 0.03mi - 17(8:56/mi) 122/123bpm [1089b/mi] 3cal 234/438W
18) 0.04mi - 59(22:36/mi) 119/124bpm [2690b/mi] 9cal 109/401W
19) 0.03mi - 17(8:31/mi) 104/112bpm [885b/mi] 2cal 270/465W
20) 0.04mi - 57(22:17/mi) 106/114bpm [2362b/mi] 5cal 112/433W
21) 0.03mi - 17(8:07/mi) 114/115bpm [925b/mi] 2cal 222/439W
22) 0.07mi - 2:16(32:33/mi) 109/125bpm [3547b/mi] 16cal 74/421W
23) 0.03mi - 16(8:12/mi) 90/91bpm [738b/mi] 1cal 275/478W
24) 0.04mi - 1:06(25:55/mi) 99/107bpm [2566b/mi] 5cal 84/472W
25) 0.03mi - 17(8:16/mi) 104/105bpm [859b/mi] 2cal 248/494W
26) 0.04mi - 1:00(25:53/mi) 108/117bpm [2796b/mi] 6cal 117/506W
27) 0.04mi - 16(7:45/mi) 107/110bpm [829b/mi] 2cal 249/493W
28) 0.06mi - 2:19(38:06/mi) 95/106bpm [3620b/mi] 9cal 43/523W
29) 0.03mi - 17(8:15/mi) 89/90bpm [735b/mi] 2cal 298/548W
30) 0.05mi - 1:17(24:00/mi) 89/93bpm [2136b/mi] 6cal 100/574W
31) 0.03mi - 17(8:15/mi) 94/95bpm [775b/mi] 2cal 269/445W
32) 0.28mi - 4:10(14:39/mi) 112/125bpm [1641b/mi] 38cal 203/462W
33) 0.03mi - 16(8:21/mi) 111/112bpm [926b/mi] 2cal 258/412W
34) 0.04mi - 1:09(28:24/mi) 119/125bpm [3379b/mi] 11cal 84/374W
35) 0.03mi - 16(8:03/mi) 105/111bpm [846b/mi] 2cal 239/469W
36) 0.04mi - 58(22:14/mi) 103/108bpm [2289b/mi] 5cal 124/408W
37) 0.03mi - 15(8:46/mi) 106/107bpm [930b/mi] 2cal 247/466W
38) 0.04mi - 1:03(24:16/mi) 118/127bpm [2863b/mi] 10cal 89/411W
39) 0.03mi - 16(8:21/mi) 118/118bpm [985b/mi] 2cal 265/433W
40) 0.05mi - 1:15(25:03/mi) 123/128bpm [3080b/mi] 14cal 95/415W
41) 0.04mi - 16(7:23/mi) 119/120bpm [879b/mi] 3cal 308/502W
42) 1mi - 12:06(12:06/mi) 119/136bpm [1439b/mi] 123cal 223/515W
43) 0.41mi - 4:43(11:26/mi) 134/144bpm [1532b/mi] 58cal 265/386W
11:06 4:07 15 45 16 54 16 58 17 1:04 16 3:41 16 58 17 57 17 59 17 57 17 2:16 16 1:06 17 1:00 16 2:19 17 1:17 17 4:10 16 1:09 16 58 15 1:03 16 1:15 16 12:06 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:06 104 67-117 1155 163 90-174 264 83-315 3/4
0.50 5:30 2:44 10:55 118 115-121 1288 161 152-166 276 261-286 3/3
0.75 8:09 2:39 10:34 121 118-123 1279 163 154-170 264 170-317 1/26
1.00 11:05 2:56 11:45 118 112-122 1387 161 100-172 253 95-389 5/5
1.25 13:26 2:21 9:25 125 121-129 1177 167 162-170 299 267-324 8/10
1.50 23:17 9:51 +6:59 39:23 119 101-135 4687 166 82-190 306 17-475 9/6
1.75 27:04 3:47 15:09 115 107-125 1742 155 100-188 239 31-471 11/7
2.00 31:31 4:27 17:47 105 79-122 1868 128 90-192 206 76-458 13/13
2.25 35:45 4:14 16:55 110 91-124 1861 139 98-196 198 55-465 13/6
2.50 40:45 5:00 20:01 105 89-125 2101 125 80-198 192 2-506 11/8
2.75 46:04 5:19 21:16 95 85-117 2020 124 86-202 197 37-574 9/10
3.00 49:09 3:05 12:22 114 93-125 1410 146 88-168 240 106-326 13/2
3.25 53:46 4:36 18:25 114 100-127 2100 128 90-194 181 14-469 8/11
3.50 58:52 5:06 20:23 112 87-128 2284 117 86-208 132 32-515 8/11
3.75 1:01:33 2:41 10:44 110 89-122 1181 158 100-170 243 77-313 5/13
4.00 1:04:03 2:30 10:02 127 121-131 1273 168 164-170 294 275-308 2/10
4.25 1:06:33 2:30 10:00 134 131-136 1340 168 164-172 303 270-327 7/1
4.50 1:09:10 2:37 10:30 137 133-143 1437 166 154-172 321 273-386 11/2
4.75 1:12:07 2:57 11:48 132 119-144 1558 158 96-168 265 77-314 7/2
4.76 1:12:12 5 11:33 133 132-133 1537 164 164-164 294 293-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 15:21
    13 2.6% 10:28
    13 3.4% 13:11

  • Cadence Distribution

    148 avge / 208 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 167 3.9 38:12 11:37
    Walk 25.3 104 0.9 20:02 23:04
    Still 8.8 - - 6:59 -
    Pause 8.8 - - 6:59 -

  • Power Distribution

    240W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.51% More
    800m 4:57 9:57 44.20% More
    1km 6:12 9:58 46.73% More
    Mile 10:12 10:12 49.75% More
    5k 46:35 15:00 35.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 40.63
    5km 41:29 13:21 39.99
    5M 1:08:42 13:44 39.57
    10km 1:26:30 13:55 39.33
    10M 2:23:15 14:20 39.12
    Half 3:10:43 14:34 38.85
    20M 4:58:40 14:56 38.94
    Mara 6:37:39 15:11 39.18
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