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Thu 1st May 2025 at 10:19am by Demian

Run > General
  • Time
    1:38:34
  • Miles
    12.46
  • Min/mi
    7:55
  • WAVA
    55.27
  • Stride(cm)
    121
  • Cals
    1168
  • Watts
    289
  • Cadence
    169
  • BPM
    137
  • %MHR
    68.4
  • B/mi
    1083
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 129/144bpm [638b/km] 55cal 268/315W
2) 1km - 4:57(4:57/km) 133/144bpm [659b/km] 58cal 276/309W
3) 1km - 5:05(5:05/km) 132/138bpm [670b/km] 57cal 279/312W
4) 1km - 5:06(5:06/km) 137/146bpm [699b/km] 60cal 274/286W
5) 1km - 5:12(5:12/km) 145/159bpm [754b/km] 66cal 293/385W
6) 1km - 5:13(5:13/km) 141/149bpm [736b/km] 59cal 272/292W
7) 1km - 5:13(5:13/km) 137/142bpm [714b/km] 56cal 272/332W
8) 1km - 5:16(5:16/km) 138/145bpm [727b/km] 58cal 267/289W
9) 1km - 5:08(5:08/km) 128/141bpm [657b/km] 56cal 269/342W
10) 1km - 5:10(5:10/km) 134/142bpm [693b/km] 57cal 269/327W
11) 1km - 5:00(5:00/km) 137/141bpm [685b/km] 57cal 284/297W
12) 1km - 4:57(4:57/km) 139/151bpm [689b/km] 62cal 293/373W
13) 1km - 4:54(4:54/km) 138/148bpm [676b/km] 63cal 284/338W
14) 1km - 4:58(4:58/km) 134/141bpm [665b/km] 60cal 277/348W
15) 1km - 4:59(4:59/km) 121/139bpm [604b/km] 61cal 298/398W
16) 1km - 4:45(4:45/km) 130/140bpm [617b/km] 58cal 299/322W
17) 1km - 4:36(4:36/km) 139/143bpm [640b/km] 53cal 305/322W
18) 1km - 4:48(4:48/km) 143/152bpm [687b/km] 59cal 305/369W
19) 1km - 4:26(4:26/km) 148/153bpm [656b/km] 57cal 323/386W
20) 1km - 3:43(3:43/km) 159/163bpm [591b/km] 54cal 379/429W
21) 0.05km - 11(3:27/km) 160/160bpm [553b/km] 2cal 397/403W
4:57 4:57 5:05 5:06 5:12 5:13 5:13 5:16 5:08 5:10 5:00 4:57 4:54 4:58 4:59 4:45 4:36 4:48 4:26 3:43 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:57 3:57 7:54 128 81-144 1011 172 110-178 265 41-315 2/20
1.00 7:56 3:59 7:57 135 129-144 1074 171 164-176 282 266-309 3/6
1.50 11:59 4:03 8:06 131 126-136 1062 173 168-176 273 256-287 2/4
2.00 16:05 4:06 8:13 133 125-138 1093 168 160-172 279 266-312 4/2
2.50 20:11 4:06 8:12 138 129-146 1131 166 152-174 275 221-286 3/7
3.00 24:22 4:11 8:22 143 134-154 1197 166 154-170 295 260-385 10/5
3.50 28:34 4:11 8:23 144 135-159 1206 166 160-170 277 263-342 10/4
4.00 32:47 4:14 8:27 137 133-144 1159 168 164-172 268 251-278 5/6
4.50 36:57 4:09 8:19 138 133-144 1148 171 162-176 272 248-332 7/6
5.00 41:13 4:16 8:32 138 131-145 1177 168 162-174 267 249-289 5/6
5.50 46:40 5:28 +1:20 10:55 127 96-135 1387 169 94-178 274 85-342 3/7
6.00 51:15 4:35 +23 9:10 134 120-142 1228 169 162-194 269 142-327 5/11
6.50 55:19 4:04 8:08 136 132-141 1106 168 162-172 281 264-297 4/4
7.00 59:17 3:58 7:56 137 134-144 1088 171 164-176 296 268-373 5/3
7.50 1:03:17 3:59 7:59 139 131-151 1110 169 158-174 282 259-306 11/6
8.00 1:07:13 3:56 7:52 138 131-148 1086 169 156-178 283 233-338 3/6
8.50 1:11:12 3:59 7:59 135 130-141 1077 170 162-174 285 269-322 5/8
9.00 1:15:17 4:05 +5 8:10 134 131-139 1094 169 160-174 285 270-348 1/4
9.50 1:27:52 12:35 +8:38 25:10 113 65-132 2844 169 154-178 309 274-398 4/2
10.00 1:31:41 3:49 7:38 136 124-141 1038 169 166-172 302 279-322 10/2
10.50 1:35:22 3:41 7:22 139 136-142 1025 167 162-172 306 290-322 3/6
11.00 1:39:15 3:53 7:45 142 132-152 1101 166 156-172 306 263-369 7/4
11.50 1:43:02 3:47 7:34 145 138-151 1097 168 164-172 306 289-346 9/4
12.00 1:46:17 3:15 6:29 152 146-159 987 166 150-172 349 299-429 6/8
12.46 1:48:59 2:42 5:54 161 158-163 951 168 160-174 384 330-425 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Cadence Distribution

    169 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 168 12.5 1:38:47 8:39
    Walk 1.0 98 0 1:12 2:56:43
    Pause 7.6 - - 9:00 -

  • Power Distribution

    289W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 50.91% More
    800m 2:57 5:56 57.17% More
    1km 3:42 5:58 60.03% More
    Mile 6:15 6:15 61.82% More
    5k 22:15 7:10 57.69% More
    5 miles 41:12 8:14 51.16% More
    10k 52:41 8:29 50.13% More
    10 miles 1:29:08 8:55 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 56.89
    5km 22:37 7:17 56.74
    5M 37:27 7:29 56.29
    10km 47:09 7:35 56.01
    10M 1:18:04 7:48 55.41
    Half 1:43:56 7:56 54.85
    20M 2:42:46 8:08 55.13
    Mara 3:36:43 8:16 55.60
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