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Thu 1st May 2025 at 7:24am by NDWDave

Run > General
  • Time
    1:16:02
  • Miles
    6.00
  • Min/mi
    12:40
  • Pacing
    54.6%
  • WAVA
    35.63
  • Stride(cm)
    92
  • Cals
    697
  • Cadence
    139
  • BPM
    113
  • %MHR
    61.9
  • B/mi
    1435
  • Asc(m)
    278
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 117/134bpm [1446b/mi] 124cal
2) 1mi - 12:24(12:24/mi) 108/127bpm [1339b/mi] 108cal
3) 1mi - 15:29(15:29/mi) 112/135bpm [1734b/mi] 135cal
4) 1mi - 12:42(12:42/mi) 119/137bpm [1512b/mi] 124cal
5) 1mi - 13:38(13:38/mi) 106/127bpm [1446b/mi] 112cal
6) 1mi - 9:18(9:18/mi) 118/137bpm [1097b/mi] 93cal
7) 0mi - 9(1:47:39/mi) 104/104bpm [11196b/mi] 1cal
12:22 12:24 15:29 12:42 13:38 9:18 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 113 82-130 1104 173 166-176 11/3
0.50 5:41 3:15 12:59 121 112-134 1572 140 96-176 23/0
0.75 10:00 4:19 17:15 113 104-130 1948 108 82-166 27/0
1.00 12:22 2:22 9:27 117 109-126 1106 159 92-176 8/30
1.25 14:53 2:31 10:06 117 110-122 1181 157 110-176 5/19
1.50 17:09 2:16 9:03 118 112-123 1069 167 118-174 3/28
1.75 19:25 2:16 9:05 116 113-119 1054 166 116-176 5/4
2.00 24:46 5:21 21:23 101 70-127 2160 143 94-176 8/2
2.25 29:32 4:46 19:03 102 68-118 1943 114 80-172 35/0
2.50 34:28 4:56 19:44 120 111-128 2367 103 80-178 30/0
2.75 37:07 2:39 10:35 128 114-135 1355 155 116-170 12/1
3.00 40:15 3:08 12:32 101 81-113 1266 155 92-194 0/21
3.25 45:39 5:24 21:36 113 107-118 2440 96 82-108 11/23
3.50 48:30 2:51 11:25 122 110-136 1393 147 104-172 35/0
3.75 50:39 2:09 8:36 129 120-137 1110 173 166-184 21/0
4.00 52:57 2:18 9:14 123 115-134 1135 163 116-184 2/21
4.25 56:46 3:48 15:13 95 84-115 1446 126 108-174 0/26
4.50 1:01:07 4:21 17:26 108 101-115 1883 106 96-174 8/11
4.75 1:04:18 3:11 12:46 110 91-125 1404 136 104-228 27/0
5.00 1:06:35 2:17 9:07 118 99-127 1075 168 164-174 3/2
5.25 1:08:52 2:17 9:09 114 111-117 1043 165 118-178 0/21
5.50 1:10:57 2:05 8:20 113 110-118 941 164 162-166 0/30
5.75 1:13:10 2:13 8:51 115 110-127 1018 168 162-178 0/36
6.00 1:15:54 2:44 10:54 125 104-137 1363 154 102-172 9/5
6.00 1:16:03 9 1:41:25 104 103-104 10547 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 8.1% 17:14
    71 7.3% 15:18
    59 8.4% 15:59
    39 6.8% 15:24
    11 2.4% 9:23

  • Cadence Distribution

    139 avge / 228 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.5 168 4.2 39:12 9:17
    Walk 46.7 102 1.8 35:33 19:59
    Still 1.7 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.65% More
    800m 4:14 8:30 43.11% More
    1km 5:21 8:37 44.74% More
    Mile 8:49 8:49 46.75% More
    5k 36:18 11:41 38.11% More
    5 miles 1:02:55 12:35 35.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 36.20
    5km 37:51 12:11 36.55
    5M 1:02:40 12:32 35.90
    10km 1:18:54 12:42 35.55
    10M 2:10:40 13:04 35.19
    Half 2:53:58 13:17 34.84
    20M 4:32:26 13:37 34.73
    Mara 6:02:43 13:51 34.83
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