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Thu 1st May 2025 at 7:41am by Ely Goes For A Run

Run > General
  • Time
    49:31
  • Miles
    6.22
  • Min/mi
    7:58
  • Pacing
    55.7%
  • WAVA
    58.62
  • Stride(cm)
    119
  • Cals
    600
  • Watts
    297
  • Cadence
    170
  • BPM
    140
  • %MHR
    90.7
  • B/mi
    1112
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 118/130bpm [663b/km] 56cal 232/359W
2) 1km - 4:44(4:44/km) 136/148bpm [645b/km] 58cal 304/364W
3) 1km - 4:34(4:34/km) 143/148bpm [654b/km] 59cal 320/330W
4) 1km - 4:37(4:37/km) 143/148bpm [660b/km] 59cal 315/324W
5) 1km - 4:43(4:43/km) 143/145bpm [674b/km] 60cal 298/318W
6) 1km - 4:52(4:52/km) 141/146bpm [686b/km] 59cal 286/306W
7) 1km - 4:45(4:45/km) 147/150bpm [698b/km] 61cal 294/315W
8) 1km - 5:10(5:10/km) 146/150bpm [755b/km] 64cal 272/304W
9) 1km - 5:00(5:00/km) 133/147bpm [665b/km] 54cal 285/368W
10) 1km - 5:24(5:24/km) 149/154bpm [805b/km] 69cal 314/441W
11) 0.01km - 4(6:03/km) 149/149bpm [902b/km] 1cal 225/230W
5:37 4:44 4:34 4:37 4:43 4:52 4:45 5:10 5:00 5:24 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 111 69-124 1138 168 160-210 233 51-359 2/18
0.50 4:39 2:06 8:22 123 114-129 1030 167 160-172 265 241-306 1/7
0.75 6:38 1:58 7:53 127 124-130 1001 168 164-170 281 243-327 1/9
1.00 8:32 1:55 7:39 135 129-141 1032 171 166-174 293 286-305 1/2
1.25 10:25 1:52 7:29 142 138-148 1064 172 168-174 332 306-364 6/0
1.50 12:14 1:50 7:19 144 140-148 1054 172 168-174 323 316-330 1/0
1.75 14:05 1:51 7:23 143 141-144 1056 170 168-172 319 313-324 1/1
2.00 15:56 1:51 7:25 142 140-144 1052 171 168-174 315 311-320 0/1
2.25 17:48 1:51 7:25 144 140-148 1068 172 168-176 316 309-324 1/0
2.50 19:39 1:51 7:26 144 142-145 1069 172 168-174 314 305-319 1/1
2.75 21:31 1:52 7:30 144 142-145 1080 171 166-174 311 305-318 1/1
3.00 23:24 1:53 7:31 144 142-145 1082 172 170-174 305 300-312 1/1
3.25 25:59 2:35 +38 10:19 137 128-145 1413 171 168-174 292 204-306 1/3
3.50 27:58 1:59 7:58 142 140-143 1131 171 166-174 287 278-302 2/2
3.75 29:54 1:56 7:44 143 140-146 1105 171 168-174 283 273-295 1/2
4.00 31:50 1:55 7:42 147 145-148 1131 172 170-174 294 287-304 2/2
4.25 33:44 1:54 7:36 148 147-150 1125 173 168-178 295 276-315 3/3
4.50 35:39 1:55 7:40 148 146-150 1135 173 170-176 291 286-297 2/4
4.75 37:36 1:58 7:50 147 144-148 1152 171 168-178 287 262-304 3/1
5.00 39:58 2:22 9:28 143 131-148 1353 163 108-174 249 93-290 2/1
5.25 44:11 4:13 +2:13 16:51 124 93-138 2088 171 158-176 277 218-323 2/5
5.50 46:07 1:56 7:46 140 137-143 1086 174 172-178 308 303-314 4/1
5.75 48:17 2:10 +7 8:40 145 141-149 1257 172 158-176 320 274-368 10/1
6.00 50:15 1:58 7:52 149 145-153 1172 170 168-174 329 300-381 12/1
6.22 52:28 2:13 9:59 150 145-154 1498 166 150-172 316 196-441 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.5% 8:33

  • Cadence Distribution

    170 avge / 210 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 170 6.2 49:11 8:18
    Walk 1.5 107 0 49 1:19:25
    Still 0.3 - - 8 -
    Pause 4.3 - - 2:20 -

  • Power Distribution

    297W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.63% More
    800m 3:39 7:20 51.79% More
    1km 4:34 7:20 54.03% More
    Mile 7:22 7:22 57.20% More
    5k 24:05 7:45 58.44% More
    5 miles 39:42 7:56 58.27% More
    10k 52:07 8:23 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.11
    5km 23:43 7:38 59.35
    5M 39:17 7:51 58.89
    10km 49:28 7:58 58.62
    10M 1:21:55 8:12 58.10
    Half 1:49:03 8:19 57.61
    20M 2:50:47 8:32 57.72
    Mara 3:47:22 8:41 57.50
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