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Thu 1st May 2025 at 7:22am by monkeysmiff

Run > Hill Work
  • Time
    35:22
  • Miles
    4.14
  • Min/mi
    8:33
  • Pacing
    85%
  • WAVA
    66.37
  • Stride(cm)
    108
  • Cals
    311
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1233
  • Asc(m)
    188
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 137/147bpm [1286b/mi] 49cal 6.39/0mph
2) 0.62mi - 5:08(8:16/mi) 139/145bpm [1149b/mi] 44cal 7.26/0mph
3) 0.62mi - 5:38(9:04/mi) 145/152bpm [1315b/mi] 50cal 6.62/0mph
4) 0.62mi - 5:16(8:29/mi) 146/155bpm [1239b/mi] 47cal 7.07/0mph
5) 0.62mi - 5:05(8:12/mi) 148/153bpm [1212b/mi] 46cal 7.32/0mph
6) 0.62mi - 5:30(8:52/mi) 149/155bpm [1321b/mi] 50cal 6.77/0mph
7) 0.41mi - 2:53(7:04/mi) 148/153bpm [1045b/mi] 25cal 8.5/0mph
5:50 5:08 5:38 5:16 5:05 5:30 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 132 108-147 1119 171 166-174 1/6
0.25 2:12 1:08 9:06 139 137-143 1265 172 170-174 12/0
0.38 3:29 1:17 10:18 137 133-146 1410 171 164-174 9/0
0.50 4:40 1:11 9:27 138 135-141 1305 172 170-174 5/3
0.63 5:51 1:12 9:32 137 135-140 1306 173 168-176 12/0
0.75 7:01 1:10 9:20 140 135-143 1306 176 174-178 6/0
0.88 8:15 1:14 9:50 140 138-142 1377 173 172-176 13/0
1.00 9:12 56 7:32 143 141-145 1076 172 170-176 0/10
1.13 10:07 55 7:22 140 137-144 1032 174 172-176 0/16
1.25 11:01 54 7:15 132 124-139 956 176 172-178 0/8
1.38 12:07 1:06 8:44 139 133-149 1215 175 172-176 5/3
1.50 13:19 1:13 9:40 147 143-152 1422 174 170-176 11/0
1.63 14:29 1:10 9:19 146 142-148 1360 175 172-178 9/1
1.75 15:45 1:16 10:06 148 143-150 1495 173 170-178 13/0
1.88 16:42 57 7:32 144 142-146 1085 173 170-176 0/11
2.00 17:35 53 7:06 145 140-148 1030 175 172-176 0/15
2.13 18:32 58 7:41 146 140-152 1121 176 174-178 0/8
2.25 19:37 1:04 8:34 146 142-149 1252 175 172-178 6/3
2.38 20:49 1:12 9:40 147 142-151 1420 173 170-176 12/0
2.50 22:01 1:11 9:31 148 143-155 1409 175 174-176 7/0
2.63 23:15 1:15 10:00 148 145-150 1479 173 170-176 13/0
2.75 24:13 58 7:41 146 143-150 1122 176 174-178 0/9
2.88 25:08 55 7:22 149 146-152 1097 176 174-178 0/15
3.00 26:05 56 7:30 150 148-153 1125 176 176-178 0/9
3.13 27:08 1:04 8:31 150 146-153 1278 176 172-178 5/4
3.25 28:23 1:15 9:57 152 149-155 1512 173 170-176 12/0
3.38 29:37 1:14 9:51 151 146-154 1486 175 174-176 7/0
3.50 30:51 1:15 9:56 145 140-151 1440 173 170-176 14/0
3.63 31:48 57 7:36 148 146-150 1124 174 170-178 0/9
3.75 32:35 47 6:17 148 146-149 929 180 176-186 0/16
3.88 33:23 47 6:19 147 144-149 928 180 174-182 0/15
4.00 34:13 50 6:37 147 145-149 974 178 174-180 0/12
4.13 35:15 1:02 8:18 150 146-153 1246 176 172-180 3/3
4.14 35:21 6 9:53 151 150-152 1493 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.1% 9:17
    40 6.0% 9:30
    40 6.0% 9:20
    39 6.0% 9:25
    23 6.0% 10:02

  • Cadence Distribution

    174 avge / 186 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 66.47% More
    800m 3:17 6:37 70.66% More
    1km 4:21 7:00 69.43% More
    Mile 8:05 8:05 62.82% More
    5k 25:48 8:18 68.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 74.66
    5km 25:21 8:10 69.30
    5M 44:01 8:48 64.60
    10km 56:39 9:07 62.49
    10M 1:38:22 9:50 59.50
    Half 2:14:33 10:16 57.66
    20M 3:39:49 10:59 54.36
    Mara 5:00:41 11:29 52.05
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