Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 1st May 2025 at 5:13am by fast_nicho

Run > Track Session
  • Time
    56:40
  • Miles
    5.94
  • Min/mi
    9:32
  • Pacing
    48.6%
  • WAVA
    49.26
  • Stride(cm)
    105
  • Cals
    601
  • Watts
    329
  • Cadence
    160
  • BPM
    139
  • %MHR
    71.4
  • B/mi
    1328
  • Asc(m)
    283
  • Hillscore
    29
  • Surface
    Track

Notes & Comments

1) 0.62mi - 6:12(10:00/mi) 124/143bpm [1240b/mi] 80/94rpm 319/516W 6/7.06mph
2) 0.62mi - 6:24(10:19/mi) 144/149bpm [1486b/mi] 80/84rpm 360/441W 5.81/7.04mph
3) 0.62mi - 6:16(10:06/mi) 126/143bpm [1272b/mi] 76/84rpm 269/418W 5.94/7.23mph
4) 0.62mi - 4:54(7:54/mi) 141/169bpm [1114b/mi] 84/98rpm 372/690W 7.59/11.66mph
5) 0.62mi - 4:47(7:43/mi) 139/174bpm [1072b/mi] 82/100rpm 385/677W 7.78/11.47mph
6) 0.62mi - 5:09(8:17/mi) 149/176bpm [1235b/mi] 82/98rpm 370/674W 7.24/10.91mph
7) 0.62mi - 4:52(7:50/mi) 150/167bpm [1175b/mi] 84/94rpm 342/558W 7.66/11.52mph
8) 0.62mi - 8:00(12:52/mi) 141/165bpm [1815b/mi] 72/105rpm 311/579W 4.66/10.71mph
9) 0.62mi - 5:44(9:15/mi) 150/167bpm [1387b/mi] 81/88rpm 223/431W 6.49/7.18mph
10) 0.57mi - 4:17(7:32/mi) 150/167bpm [1129b/mi] 81/88rpm 223/431W 6.49/7.18mph
6:12 6:24 6:16 4:54 4:47 5:09 4:52 8:00 5:44 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:07 7:07 11:29 124 91-142 1423 161 154-188 325 104-516 44/29
1.24 13:30 6:23 10:17 144 132-149 1481 160 156-168 356 0-440 55/11
1.86 19:46 6:16 10:06 126 106-143 1273 146 0-168 270 0-418 16/31
2.48 24:50 5:04 8:10 142 116-169 1161 169 104-200 376 68-690 22/24
3.10 30:06 5:16 8:30 137 111-172 1165 165 90-198 385 0-664 21/17
3.72 36:07 6:00 9:40 150 112-176 1450 164 96-196 368 112-674 24/18
4.34 42:31 6:24 10:19 151 122-167 1557 169 158-188 339 176-558 13/54
4.97 52:32 10:00 16:06 141 117-165 2271 141 0-210 312 0-578 87/59
5.59 58:15 5:44 9:14 150 130-167 1385 163 156-174 224 152-430 4/78
5.93 1:03:47 5:32 16:15 130 91-151 2112 130 0-172 289 0-476 27/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 6.5% 10:29
    77 13.3% 18:06
    29 4.0% 10:08
    25 5.6% 14:28
    17 3.9% 6:36
    16 4.0% 8:28

  • Cadence Distribution

    160 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 166 5.6 56:36 10:02
    Walk 9.6 111 0.3 6:06 21:12
    Still 1.7 - - 1:05 -

  • Power Distribution

    329W (690 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.92% More
    800m 3:39 7:21 52.19% More
    1km 4:44 7:37 52.93% More
    Mile 7:55 7:55 54.41% More
    5k 27:29 8:51 52.33% More
    5 miles 51:22 10:16 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.24
    5km 28:31 9:11 50.41
    5M 47:13 9:27 49.59
    10km 59:26 9:34 49.16
    10M 1:38:26 9:51 48.70
    Half 2:11:03 10:00 48.25
    20M 3:25:13 10:16 48.15
    Mara 4:33:13 10:26 48.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,391 Fetchies!
Already a Fetchie? Sign in here