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Thu 1st May 2025 at 6:12am by vickster

Run > General
  • Time
    32:11
  • Miles
    3.13
  • Min/mi
    10:17
  • Pacing
    49%
  • WAVA
    52.35
  • Stride(cm)
    88
  • Cals
    375
  • Watts
    290
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1551
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 146/156bpm [1541b/mi] 121cal 269/337W
2) 1mi - 10:12(10:12/mi) 155/161bpm [1581b/mi] 122cal 263/373W
3) 1mi - 10:17(10:17/mi) 151/168bpm [1554b/mi] 117cal 267/405W
4) 0.13mi - 1:08(8:58/mi) 165/167bpm [1479b/mi] 15cal 302/358W
10:33 10:12 10:17 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:06 122 77-148 1355 175 166-176 301 256-337 5/0
0.25 2:45 1:22 10:53 151 149-153 1645 175 174-178 277 262-287 2/0
0.38 4:04 1:19 10:32 151 147-152 1591 177 174-180 275 251-297 2/0
0.50 5:37 1:33 +9 12:22 148 142-153 1831 178 176-184 271 256-304 1/2
0.63 6:51 1:15 9:56 148 145-150 1470 178 176-184 269 261-279 0/4
0.75 8:10 1:19 10:33 152 150-153 1602 177 174-186 271 246-281 0/2
0.88 9:58 1:48 +31 14:20 143 131-155 2050 176 174-178 295 261-332 2/0
1.00 11:14 1:16 10:07 153 149-156 1547 176 172-178 285 263-315 2/3
1.13 12:33 1:19 10:32 155 153-158 1632 175 174-176 282 261-305 1/1
1.25 14:01 1:28 11:45 150 145-156 1762 171 122-178 298 61-373 4/0
1.38 15:14 1:13 9:42 157 154-158 1523 177 176-180 293 284-301 1/0
1.50 16:44 1:30 12:03 153 142-158 1843 172 120-180 278 139-311 1/1
1.63 17:55 1:11 9:27 150 143-156 1418 177 176-180 307 282-372 2/0
1.75 19:07 1:12 9:38 157 155-161 1511 178 176-180 308 294-325 2/0
1.88 20:13 1:06 8:46 159 158-160 1394 184 180-188 284 269-306 0/5
2.00 21:42 1:30 +17 11:58 158 152-160 1891 182 178-184 305 290-312 0/1
2.13 25:35 3:52 +2:23 30:59 138 106-151 4275 176 166-178 260 219-366 2/2
2.25 27:49 2:14 +35 17:53 132 107-147 2361 167 126-178 255 73-320 3/1
2.38 29:03 1:14 9:51 144 136-153 1419 178 128-186 289 180-326 1/0
2.50 30:16 1:13 9:43 156 153-157 1515 180 176-184 292 278-309 0/2
2.63 31:25 1:10 9:17 158 156-162 1467 181 176-186 313 297-339 0/1
2.75 32:37 1:11 9:32 164 161-168 1562 181 176-186 329 315-341 3/0
2.88 34:14 1:37 +21 12:57 164 159-168 2123 179 174-188 290 97-405 1/1
3.00 35:20 1:06 8:51 161 158-164 1426 185 180-188 325 313-341 0/1
3.13 36:28 1:08 9:04 165 163-167 1495 184 176-188 302 85-358 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 178 3.1 31:33 11:33
    Walk 1.4 126 0 34 21:27
    Still 0.2 - - 6 -
    Pause 10.5 - - 4:16 -

  • Power Distribution

    290W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 45.14% More
    800m 4:38 9:19 47.51% More
    1km 6:07 9:51 46.76% More
    Mile 10:10 10:10 47.68% More
    5k 36:15 11:40 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 50.52
    5km 31:56 10:17 52.44
    5M 52:53 10:35 51.26
    10km 1:06:34 10:43 50.70
    10M 1:50:15 11:02 50.53
    Half 2:26:47 11:12 50.26
    20M 3:49:51 11:30 49.46
    Mara 5:06:01 11:41 48.66
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