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Thu 1st May 2025 at 5:30am by Rwboon

Run > General
  • Time
    20:05
  • Miles
    1.06
  • Min/mi
    18:57
  • Pacing
    93.7%
  • WAVA
    26.81
  • Stride(cm)
    70
  • Cals
    98
  • Watts
    117
  • Cadence
    120
  • BPM
    65
  • %MHR
    38.1
  • B/mi
    1234
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 65/83bpm [1228b/mi] 93cal 108/204W
2) 0.06mi - 1:11(20:58/mi) 62/64bpm [1300b/mi] 5cal 81/112W
18:54 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:24 1:24 22:24 65 62-83 1456 114 104-136 106 1-204 2/1
0.13 2:34 1:10 18:39 67 61-72 1250 118 112-122 138 109-197 3/0
0.19 3:46 1:12 19:08 69 66-72 1320 116 110-120 134 40-156 3/0
0.25 4:54 1:08 18:07 67 64-71 1213 119 114-122 134 107-192 2/0
0.31 6:01 1:07 17:59 64 60-66 1151 121 112-124 123 38-142 2/0
0.38 7:11 1:10 18:36 64 61-67 1191 118 114-122 132 117-167 3/0
0.44 8:21 1:10 18:41 67 62-75 1252 117 114-120 159 40-186 6/0
0.50 9:33 1:12 19:09 68 61-75 1302 115 94-118 128 83-169 2/1
0.56 10:39 1:06 17:35 63 61-65 1108 137 114-246 109 95-148 0/3
0.63 11:52 1:13 19:30 66 63-69 1287 121 116-238 101 93-140 0/2
0.69 13:02 1:11 18:52 62 59-65 1169 116 108-132 100 90-128 0/1
0.75 14:11 1:08 18:16 69 65-74 1260 120 116-128 105 95-123 0/2
0.81 15:20 1:10 18:32 63 61-65 1168 121 114-240 108 99-137 0/0
0.88 16:30 1:09 18:31 62 60-63 1148 126 116-238 106 90-133 0/2
0.94 17:39 1:09 18:18 64 62-65 1171 120 116-122 121 106-146 2/0
1.00 18:54 1:15 20:00 65 62-67 1300 122 114-240 109 32-179 0/6
1.06 20:05 1:11 21:06 62 59-64 1309 117 114-118 90 70-112 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 18:53

  • Cadence Distribution

    120 avge / 246 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.6 241 0 20 17:17
    Walk 96.9 118 1 19:28 18:46
    Still 1.5 - - 18 -

  • Power Distribution

    117W (204 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:11 20.12% More
    800m 9:08 18:23 23.93% More
    1km 11:30 18:30 25.19% More
    Mile 18:37 18:37 27.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:53 18:53 26.86
    5km 1:02:47 20:12 26.43
    5M 1:43:58 20:48 26.15
    10km 2:10:54 21:04 25.99
    10M 3:36:47 21:41 25.85
    Half 4:48:37 22:02 25.67
    20M 7:31:58 22:36 25.73
    Mara 10:01:45 22:58 25.89
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