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Wed 30th Apr 2025 at 6:51pm by Backthatpassup

Run > General
  • Time
    25:05
  • Miles
    3.03
  • Min/mi
    8:17
  • Pacing
    91.9%
  • WAVA
    50.71
  • Stride(cm)
    110
  • Cals
    293
  • Watts
    284
  • Cadence
    177
  • BPM
    135
  • %MHR
    71.2
  • B/mi
    1120
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 133/148bpm [1101b/mi] 97cal 14/325W
2) 1mi - 8:06(8:06/mi) 135/152bpm [1093b/mi] 95cal 16/380W
3) 1mi - 8:25(8:25/mi) 138/154bpm [1162b/mi] 98cal 13/354W
4) 0.03mi - 17(8:56/mi) 139/140bpm [1241b/mi] 3cal
8:17 8:06 8:25 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 100 77-120 863 181 176-186 278 274-286 2/2
0.25 2:08 1:03 8:24 130 120-135 1092 - - 2/2
0.38 3:08 1:00 8:00 136 132-140 1089 176 176-176 288 280-300 2/4
0.50 4:14 1:06 8:47 140 135-148 1230 180 174-186 288 268-309 5/1
0.63 5:13 59 7:52 143 138-146 1125 177 176-178 293 279-303 0/2
0.75 6:12 59 7:52 141 140-143 1108 177 176-180 314 306-325 2/2
0.88 7:16 1:04 8:33 142 139-145 1214 175 174-176 273 271-275 1/1
1.00 8:17 1:01 8:10 135 133-139 1102 176 176-176 287 287-287 1/1
1.13 9:21 1:04 8:36 136 132-139 1169 177 172-180 275 273-276 2/1
1.25 10:21 1:00 7:59 136 132-139 1086 177 176-178 280 277-282 1/1
1.38 11:23 1:02 8:12 131 126-134 1075 175 174-176 303 294-317 1/3
1.50 12:26 1:04 8:29 127 125-130 1078 172 166-176 277 274-281 1/2
1.63 13:29 1:03 8:21 131 129-134 1094 176 172-180 270 266-275 2/2
1.75 14:28 59 7:54 147 134-152 1162 175 172-180 315 279-380 2/3
1.88 15:30 1:01 8:10 139 130-150 1135 174 174-174 286 283-288 2/2
2.00 16:23 53 7:04 134 130-136 947 180 174-186 298 283-318 1/5
2.13 17:24 1:02 8:14 134 132-136 1104 175 174-176 273 264-281 2/1
2.25 18:30 1:06 8:48 137 134-141 1207 176 176-176 260 259-261 2/0
2.38 19:40 1:10 9:20 144 138-151 1344 173 172-174 267 245-284 5/1
2.50 20:43 1:03 8:22 148 134-154 1239 177 174-180 284 270-291 1/3
2.63 21:48 1:05 8:39 134 131-138 1160 176 176-176 266 261-270 1/1
2.75 22:51 1:03 8:20 133 129-134 1108 174 174-174 265 263-266 2/1
2.88 23:43 52 6:56 133 129-136 923 186 180-190 336 322-354 1/4
3.00 24:48 1:06 8:44 137 135-141 1197 176 176-176 246 240-251 3/0
3.03 25:05 17 9:10 139 138-139 1273 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 110cm

  • Power Distribution

    284W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 40.40% More
    800m 3:53 7:48 43.61% More
    1km 4:55 7:55 45.43% More
    Mile 8:03 8:03 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 50.37
    5km 25:45 8:17 50.67
    5M 42:39 8:32 49.98
    10km 53:42 8:39 49.61
    10M 1:28:56 8:54 49.02
    Half 1:58:24 9:02 48.50
    20M 3:05:25 9:16 48.54
    Mara 4:06:52 9:25 48.81
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