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Thu 1st May 2025 at 6:21am by Kittipong

Run > General
  • Time
    33:54
  • Miles
    3.28
  • Min/mi
    10:20
  • Pacing
    94.4%
  • WAVA
    45.94
  • Stride(cm)
    92
  • Cals
    305
  • Watts
    196
  • Cadence
    170
  • BPM
    127
  • %MHR
    66.7
  • B/mi
    1316
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 5.28km - 33:54(6:25/km) 127/140bpm [816b/km] 305cal 195/W 9.34/10.08kmph
33:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:45 112 77-126 1428 167 164-170 165 158-177 18/1
0.25 3:00 1:24 11:13 121 116-126 1357 168 166-172 177 169-189 0/0
0.38 4:20 1:20 10:44 118 116-121 1266 169 164-172 187 183-197 0/0
0.50 5:38 1:18 10:23 123 119-126 1278 170 168-172 194 191-198 0/0
0.63 6:55 1:16 10:12 124 122-126 1264 170 168-172 196 193-201 0/0
0.75 8:10 1:16 10:04 124 123-126 1248 170 168-172 203 198-209 0/0
0.88 9:25 1:15 9:59 125 123-128 1247 170 168-172 200 197-208 0/0
1.00 10:42 1:17 10:15 124 122-127 1271 170 168-172 199 186-210 1/1
1.13 11:58 1:16 10:09 125 124-126 1268 170 168-170 199 195-201 0/0
1.25 13:13 1:15 10:01 125 120-126 1251 169 168-170 199 192-208 0/0
1.38 14:31 1:18 10:23 124 119-127 1287 170 168-172 195 187-204 0/0
1.50 15:45 1:14 9:51 125 120-127 1232 169 168-172 203 195-210 0/0
1.63 17:01 1:16 10:07 127 124-129 1285 170 164-174 201 198-205 0/0
1.75 18:17 1:16 10:12 127 124-130 1294 170 168-172 197 193-202 0/0
1.88 19:32 1:16 10:04 127 125-129 1278 171 168-174 197 192-204 2/3
2.00 20:49 1:16 10:11 129 126-132 1315 171 168-172 201 195-205 0/0
2.13 22:04 1:16 10:04 130 128-131 1309 171 168-172 200 197-202 0/0
2.25 23:20 1:16 10:08 130 129-132 1318 171 170-174 198 194-202 0/0
2.38 24:37 1:16 10:09 132 130-134 1339 171 170-174 201 198-211 1/0
2.50 25:52 1:16 10:06 132 130-134 1332 171 168-174 200 196-202 0/0
2.63 27:08 1:16 10:08 134 132-135 1359 171 170-174 199 197-203 1/1
2.75 28:24 1:16 10:05 134 132-138 1351 171 170-174 200 198-205 0/1
2.88 29:41 1:17 10:18 135 133-136 1391 171 170-172 197 189-201 0/0
3.00 30:58 1:17 10:18 135 132-137 1391 170 166-172 199 198-201 0/0
3.13 32:15 1:16 10:09 137 134-140 1390 171 170-172 196 192-201 0/0
3.25 33:34 1:19 10:34 137 133-140 1447 170 166-172 198 186-206 0/0
3.28 33:54 20 11:34 135 133-138 1562 169 168-170 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 3.3 33:53 10:20
    Still 0.0 - - 1 -

  • Power Distribution

    196W (211 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:34 31.00% More
    200m 1:13 9:50 32.47% More
    400m 2:28 9:57 33.59% More
    800m 5:00 10:04 39.09% More
    1km 6:15 10:04 41.10% More
    Mile 10:05 10:05 43.83% More
    5k 31:44 10:13 46.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 45.98
    5km 32:00 10:18 46.01
    5M 53:00 10:36 45.28
    10km 1:06:44 10:44 44.90
    10M 1:50:30 11:03 44.51
    Half 2:27:07 11:14 44.12
    20M 3:50:23 11:31 44.06
    Mara 5:06:45 11:42 44.23
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